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Mental Wellness

Awaken the infinite power of your mind and start the journey of your life towards the Success you want.

Mental Wellness

Maintain Your Mental Health and Mental Wellbeing.

Mental Wellness


Mental Wellness

Create A Great Success In All Areas of Your Lfe, Health, Wealth, Relationship, Happiness, Love.

Mental Wellness


Tuesday, March 28, 2023

Being assertive: Reduce stress, communicate effectively and confidently

Being assertive: Reduce stress, communicate effectively and confidently

Assertiveness can help you control stress, anger and help to build your Resilience. You can communicate effectively and confidently.

Being assertive means expressing yourself in a clear, confident, and respectful manner, while also respecting the rights and feelings of others. Assertiveness is an important communication skill that can help you communicate your needs, thoughts, and feelings effectively and assert your boundaries without being aggressive or passive.

assertive by santanu

What is an assertive person?

An assertive person is someone who confidently and effectively communicates their thoughts, feelings, and needs in a respectful and direct manner. They are able to express themselves clearly and confidently without resorting to passive or aggressive behavior. Assertive individuals understand their own rights and needs, and are able to express them in a way that respects the rights and needs of others as well. They are also able to handle conflicts and difficult situations with poise and confidence, without becoming overly aggressive or defensive. Overall, an assertive person is able to communicate effectively and confidently while also respecting the feelings and needs of others.

What is a example of assertive?

Here is an example of an assertive statement:

"I understand that you have a different opinion, but I respectfully disagree and would like to share my perspective on this matter."

This statement clearly expresses the person's disagreement while also being respectful and acknowledging the other person's point of view. It is an assertive statement because it conveys the person's thoughts and feelings in a confident and direct way without being aggressive or confrontational. The person is expressing themselves clearly and respectfully, while also maintaining a sense of control over the conversation.

What is assertive behavior style?

Assertive behavior style refers to a communication style in which an individual expresses their thoughts, feelings, and needs in a confident, clear, and respectful manner, while also acknowledging and respecting the thoughts, feelings, and needs of others. Assertive individuals are able to communicate their own boundaries, stand up for their own rights, and express their opinions without being aggressive or disrespectful to others.

Assertive behavior involves the ability to:

  • Clearly express one's own needs and desires
  • State opinions and beliefs confidently
  • Express feelings in an appropriate and respectful manner
  • Stand up for oneself without attacking others
  • Negotiate and compromise effectively
  • Listen actively to others and respect their opinions and feelings.
Assertiveness is often contrasted with passivity, in which an individual may avoid expressing their own needs or desires, and aggression, in which an individual may express their needs or desires in a way that disregards or disrespects the needs and feelings of others.

Is assertive an introvert?

Assertiveness is not necessarily related to being an introvert or extrovert. Introversion and extroversion refer to a person's natural tendency to gain energy from either internal or external sources, while assertiveness refers to the ability to communicate effectively and respectfully, expressing one's own needs and opinions while also being receptive to the needs and opinions of others.

It is true that introverts may sometimes find it more challenging to assert themselves in social situations, as they may be more reserved and hesitant to speak up. However, this does not mean that all introverts lack assertiveness or that all extroverts are naturally assertive. Assertiveness is a skill that can be developed and improved through practice and effort, regardless of one's natural tendency toward introversion or extroversion.

assertive communication by santanu

Does assertive mean confident?

While assertiveness often involves confidence, it is not the same thing as confidence. Assertiveness refers to the ability to communicate effectively and respectfully, expressing one's own needs and opinions while also being receptive to the needs and opinions of others. Confidence, on the other hand, refers to a sense of self-assurance and belief in one's abilities.

It is possible for someone to be assertive without being confident, and for someone to be confident without being assertive. For example, someone who is naturally introverted may struggle with assertiveness even if they are confident in their abilities, while someone who is naturally extroverted may be assertive but lack confidence in certain situations.

What are assertive skills?

Assertive skills are a set of communication and social skills that enable individuals to express themselves confidently and respectfully while also respecting the needs and feelings of others. Some common assertive skills include:

Clear and direct communication: Being able to express one's thoughts, feelings, and needs in a clear and direct manner, using assertive language that conveys confidence and respect.

Active listening: Being able to listen actively and attentively to others, demonstrating an openness and willingness to understand their perspectives.

Empathy: Being able to put oneself in someone else's shoes and understand their feelings and perspectives, even if they differ from one's own.

Boundary-setting: Being able to establish and communicate personal boundaries effectively, without being overly aggressive or defensive.

Conflict resolution: Being able to navigate conflicts and disagreements in a calm and respectful manner, working collaboratively with others to find a mutually acceptable solution.

Self-awareness: Being aware of one's own emotions, needs, and triggers, and being able to manage them effectively in social situations.

By developing and honing these skills, individuals can become more confident and effective communicators, better able to express themselves while also fostering positive and respectful relationships with others.

Wednesday, March 15, 2023

The Healing Power within You

What is a healing power? How do you get the power of healing? What is natural healing power? What is power of the mind to heal? Can humen have healing powers? What is the best self healing? What are self-healing techniques? How do I start healing myself?

For ages people have been concerned with various types of questions mentioned above about healing power or healing energy. 

Every human being has happiness and sadness or pain in his/her life. Sometimes people suffer from mental pain, sometimes from physical pain, for ages people have been searching for healing powers that can easily relieve them from mental and physical pain.


Where is the source of healing power:

Now the question is from where we can find this healing power. Healing power is hidden within you. There is not any external source of it. The real healer of our body and mind is our subconscious mind.
In this case, a believe system can help you a lot, that is "you have already the resources you need or you can create them"
The question must be come in your mind 'If healing powers are hidden within us, why do we go to a doctor-physician, God or saint for healing when we feel pain in body or mind!' In fact, only one thing that works here is the believe-system, the mankind believes in unknown forces more than his own strength. Moreover, how many people know about the power of the subconscious mind and how to use properly that power! I will come in detail in all these contexts but before that we need to know what is the healing power!

What is healing power?

Healing power generally refers to the ability to promote physical, mental, or emotional healing. 
In medical contexts, healing power may refer to the ability of certain treatments or therapies to help alleviate or cure physical illnesses or injuries. For example, antibiotics have the healing power to kill harmful bacteria and promote recovery from infections, while chemotherapy has the healing power to destroy cancer cells and shrink tumors.

In alternative therapies, healing power may be attributed to the ability of natural remedies, such as herbal medicine, acupuncture, or massage, to stimulate the body's own healing mechanisms and promote balance and wellness.

In spiritual contexts, healing power may refer to the ability of prayer, meditation, or other spiritual practices to promote emotional or mental well-being and alleviate stress, anxiety, or depression.

Ultimately, the concept of healing power is subjective and can vary depending on individual beliefs and experiences.

What is power of the mind to heal?

The power of the mind to heal refers to the ability of the mind to positively influence physical, emotional, and mental health outcomes. The mind and body are intimately connected, they form a system through which we are driven, and research has shown that our thoughts, beliefs, and emotions can have a profound impact on our overall well-being.

One example of the power of the mind to heal is the placebo effect, in which a person experiences a therapeutic benefit from a treatment that has no active ingredients. This is thought to occur because the person's belief in the treatment triggers the body's natural healing mechanisms, such as the release of endorphins or other beneficial chemicals.

There is also evidence that practices such as Mental Wellness, mindfulness meditation, visualization, and positive affirmations can have a positive impact on health outcomes. These practices are thought to work by reducing stress and anxiety, which can contribute to a range of health problems, including cardiovascular disease, depression, and chronic pain.

While the power of the mind to heal is not a panacea for all health problems, it is increasingly recognized as an important factor in achieving and maintaining good health. By cultivating positive thoughts and emotions, and engaging in practices that promote relaxation and well-being, we can support our body's natural healing mechanisms and improve our overall health and well-being.

Can humen have healing powers?

While humans don't necessarily have "healing powers" in the supernatural sense, we do have the ability to influence our own healing through various practices and techniques. These techniques often involve using the mind to positively influence physical, emotional, and mental health outcomes.

For example, Mental Wellness have been shown to have a positive impact on health outcomes, including reducing stress and anxiety and promoting relaxation. Additionally, practices such as yoga and tai chi can help improve flexibility, strength, and balance while also promoting relaxation and well-being.


What is the best self healing?

In terms of the best self-healing practices, there is no one-size-fits-all approach, as different techniques may be more effective for different individuals and health conditions. It's important to find what works best for you through trial and error and consulting with healthcare professionals as needed.

Some self-healing practices that may be beneficial for many individuals include:

Mindfulness meditation: This involves focusing on the present moment and cultivating a non-judgmental awareness of one's thoughts, feelings, and sensations.

Yoga: This ancient practice involves physical postures, breathing exercises, and meditation, and has been shown to have numerous physical and mental health benefits.

Exercise: Regular exercise can help reduce stress and anxiety, improve cardiovascular health, and promote overall well-being.

Nutrition: A healthy, balanced diet can help support the body's natural healing mechanisms and promote optimal health.

Sleep: Getting enough restful sleep is essential for physical and mental health, and can help support the body's natural healing processes.

Get The Power of Healing by Mental Wellness Proceess:

Mental wellness can play a significant role in developing healing power. When you are mentally well, you tend to have a more positive outlook on life, which can help reduce stress and anxiety. This can help improve your immune system, which is essential for healing.

Additionally, when you are mentally well, you tend to take care of yourself better, such as eating a healthy diet, exercising regularly, and getting enough sleep. These healthy habits can also help your body heal more quickly and effectively.

Mental wellness can also help you develop a strong sense of inner peace and calm, which can be useful for coping with pain, illness, and other challenges. When you are calm and centered, you may find it easier to manage physical discomfort and emotional distress.

Finally, mental wellness can help you cultivate a positive attitude and approach to life, which can help you stay motivated and resilient during difficult times. This can be especially important when dealing with chronic or long-term health issues.

Overall, mental wellness and healing power are closely connected, and investing in your mental health can have significant benefits for your physical health and well-being.

Ultimately, the best self-healing practices will vary depending on individual needs and preferences. It's important to find practices that feel good and supportive for your body, mind, and spirit, and to make them a regular part of your self-care routine

Sunday, March 5, 2023

Sadness Psychology | How to Deal with Sadness Alone?

  • How Do You Explain Sadness
  • What does Sadness do to a person
  • What Emotion is Behind Sadness
  • Types of sadness in psychology
  • How to deal with Sadness Alone

Sadness Psychology | How to Deal with Sadness Alone?


Understanding Sadness

How Do You Explain Sadness: 

Sadness is a complex emotion that is typically characterized by feelings of unhappiness, sorrow, depression and a general sense of low mood. It can be triggered by a variety of factors, such as a personal loss, a difficult life event, or a sense of isolation or disconnection from others.

From a physiological perspective, sadness can manifest in a number of ways. For example, people who are feeling sad may experience physical symptoms such as a heaviness in the chest, fatigue, a lack of energy or motivation, and changes in appetite or sleep patterns.

At a psychological level, sadness often involves a sense of loss or grief, which can lead to feelings of hopelessness, despair, or anxiety about the future. People who are feeling sad may also withdraw from social interactions, experience a loss of interest in activities they used to enjoy, and struggle with negative thoughts or self-criticism.

Overall, sadness is a normal and natural part of the human experience, and can be an important signal that we need to pay attention to our emotional needs and seek support from others.

Effects of sadness:
What does Sadness do to a person: 

Sadness is a complex emotion that can affect a person in various ways, both emotionally and physically. Here are some of the common effects of sadness on a person:

  • Emotional Effects: Sadness can cause a range of negative emotions, such as feeling overwhelmed, hopeless, and helpless. It can also lead to feelings of loneliness, isolation, and low self-esteem. A person who is sad may withdraw from social activities, lose interest in hobbies or other enjoyable activities, and have difficulty concentrating or making decisions.
  • Physical Effects: Sadness can also have physical effects on the body. It can cause symptoms such as fatigue, loss of appetite, difficulty sleeping, and headaches. In some cases, it can also lead to physical ailments such as weakened immune system and chronic pain.
  • Cognitive Effects: Sadness can affect a person's thought processes and cognitive abilities. It can cause negative thought patterns, such as rumination and self-blame, and can impair a person's ability to think clearly and make rational decisions.
  • Behavioral Effects: Sadness can also affect a person's behavior. It can lead to avoidance of certain situations, increased alcohol or drug use, and other risky behaviors. In some cases, it can also lead to suicidal thoughts or actions.
I love to keep myself in the dark even if I find the light

What Emotion is Behind Sadness: 

Sadness is often described as a primary emotion, which means it can be experienced on its own, without necessarily being triggered by another emotion. However, it can also be associated with other emotions that contribute to its intensity or duration.

Some emotions that may be associated with sadness include:

  • Grief: Sadness is often associated with grief, which is the emotion experienced in response to loss or the anticipation of loss.
  • Disappointment: Sadness can also be associated with disappointment, which is the emotion experienced when our expectations are not met.
  • Loneliness: Sadness can also be associated with loneliness, which is the emotion experienced when a person feels isolated or disconnected from others.
  • Guilt: Sadness can be associated with guilt, which is the emotion experienced when a person feels responsible for a negative outcome or event.
  • Helplessness: Sadness can also be associated with helplessness, which is the emotion experienced when a person feels unable to control or influence a situation.

It's important to note that the underlying emotion behind sadness may vary from person to person and situation to situation.

Types of sadness in psychology:

In psychology, there are different types of sadness that are recognized and studied. Here are some of the common types:

  1. Clinical Depression: Clinical depression is a type of sadness that is characterized by persistent feelings of sadness, hopelessness, and worthlessness. It can also be accompanied by other symptoms such as changes in appetite and sleep patterns, loss of interest in activities, and difficulty concentrating.
  2. Bereavement: Bereavement is a type of sadness that is experienced in response to the loss of a loved one. It can be characterized by feelings of grief, emptiness, and loneliness.
  3. Seasonal Affective Disorder (SAD): SAD is a type of sadness that is linked to changes in the seasons. It typically occurs during the winter months when there is less sunlight, and can be characterized by feelings of sadness, low energy, and changes in appetite and sleep patterns.
  4. Situational Sadness: Situational sadness is a type of sadness that is triggered by a specific event or situation, such as a breakup or a job loss. It can be characterized by feelings of disappointment, sadness, and grief.
  5. Existential Sadness: Existential sadness is a type of sadness that is related to the larger questions of life, such as the meaning of existence, mortality, and human suffering. It can be characterized by feelings of despair, hopelessness, and a sense of futility.

It's important to note that sadness can manifest differently in different people, and that the types of sadness listed here are not exhaustive. Additionally, sadness can be a normal and healthy response to certain situations, and it is only when it becomes persistent or interferes with daily functioning that it may be considered a problem.


How to deal with Sadness Alone:

Dealing with sadness alone can be challenging, but there are several strategies that may help:

  • Acknowledge and accept your emotions: It's important to recognize and accept your emotions, including your sadness. Give yourself permission to feel your emotions and don't judge yourself for having them.
  • Practice self-care: Take care of yourself by eating well, getting enough sleep, and engaging in physical activity. Engage in activities that you enjoy, such as reading a book or listening to music.
  • Connect with others: Even if you're feeling sad, it's important to maintain social connections. Reach out to friends or family members who can provide support and companionship. Alternatively, consider joining a support group or seeking professional help from a therapist.
  • Practice mindfulness: Mindfulness involves focusing on the present moment and accepting your thoughts and feelings without judgment. Practicing mindfulness techniques, such as meditation or deep breathing exercises, can help you manage your emotions.
  • Seek distractions: Engage in activities that can help distract you from your sadness, such as watching a funny movie, playing a game, or working on a project. However, it's important to balance these activities with self-care and other healthy coping strategies.
  • Write it out: Writing about your feelings can be a helpful way to process your emotions. Consider keeping a journal or writing letters to yourself or loved ones.

It's important to note that everyone experiences sadness differently, and the effects of sadness can vary depending on the individual and the situation. If sadness is interfering with a person's daily life, it's important to seek professional help from a therapist or other Mental Wellness Coach.


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