The way how to control your mind

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First of all, let me ask you a question, why do you want to control your mind? Surely your mind is disobedient to you, sometimes flying wherever it pleases, going out of your control. Most of the time, negative thoughts run through your mind instead of positive one, sometimes you feel very bored, you can't pay attention to your own work, you forget your important work.

The good news for you is that more than ninety percent of the people of the world have no control over their own minds. And more good news is that about 10% of the people who have been able to control their minds have all had tremendous success in their own field. The most good news is, science says you can have great success if you take control of your mind, your thinking. Bringing this control is not a difficult task.

                                                                             

Our minds are as busy all the time as the ocean.  Here, too, there are always ups and downs in life just like the waves of the ocean, the tide of thought is always flowing. There is not the slightest abnormality in this. Our mind is always preoccupied with one thought or another, sometimes it picks up the old memories and thinks about them, sometimes it forms imaginary images of the future. 

Now the question is, is your mind thinking any realistic thought?  Any constructive thoughts coming to mind?  Are you thinking of something relevant to meet your goals? If the answer of all these questions are 'no', then your mind must be brought under control. Otherwise it will control you, will become destructive, will be more attracted to unrealistic things, will be engaged in irrelevant work.

                                                                             

You can never stop this preoccupation of the mind. But you can only consciously take your thoughts in a positive direction. One important thing we need to understand in this context is that we think in our Conscious Mind and habitual thinking takes place deep in our minds( subconscious mind). And once a thought takes over our subconscious mind, whether it is good or bad, the subconscious mind will produce a reflection in front of us as a result.

                                                                            

Now I am coming to the point how can we take control of our mind.

(1) Meditation:- It is never possible to build a house during an earthquake or a natural disaster. This is possible only when everything calms down and stops. Just like that, you can't think constructively as long as your mind is in turmoil. So at first you have to calm your mind and the only way of it is the meditation. Start meditating, slowly your mind will start calming down, you can't control it at first, a lot of weird thoughts will come and disturb. There is nothing to think about. Keep doing it regularly. Very soon the control of your mind will be in your hands.

(2) Indentify the thoughts disturbing you:- In order to control the mind, you have to be an observer of your own mind. Continue observe, what thoughts are coming and when, what is the source of it? If you observe well, you will see that your mind tells you the good and the bad, whether there is any reality behind your thoughts. It may be that your mind is thinking to warn you about something. You will find the real clue only when you observe from a distance and it will help you to shift from negetive state to positive resourceful state. It will be clearer for you to explain with an example.

Suppose you are in a traffic jam, you will feel annoyed, your mind will become restless and you will get angry, because you are associated with the situation. Now suppose you are observing a traffic jam from a high place. What will be your feelings then?  Then you will say, "Wow, what a wonderful sight. You might even upload pictures on your mobile phone." The point of view is totally changed because you are now a distance observer.

                                                                             

(3) Give the mind good food:- If you don't give your body good, pure food, your chances of getting diarrhea are almost 100%. In the same way always give good food to the mind very consciously i.e. have good thoughts. There is no existence of future or past in this world.  Then why will you pollute your mind by awakening those thoughts. And if you have to think, bring to mind the good events of the past.  Think of a bright future, dream. Look at the good side without looking at the bad side in the background of any event. Talk to yourself in a positive way.  Be grateful, be grateful to this Universe for giving you everything.

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What we talk to ourselves (affirmation) is very powerful to programme our Subconscious Mind

 

THE TABLE OF CONTENT

• The power of self-talk or affirmation.
• What are the examples of self-talk or affirmation?
• Why is self-talk important?
• What are the most useful kinds of self-talk?
• How self-talk may programme our Subconscious Mind.

There is a strange power in words that can build a person's life as well as ruin. We can't change the words spoken by others, but today I will talk about such words that you keep saying to yourself that is self affirmation. We usually talk to ourselves almost all the time while awaken. And I am sure that you are talking a lot in your mind while reading my article.

                                                                           

Affirmation is firmly establish oneself or one's statement. Self affirmation is positive phrases or Statesman used to challenge any obstacle created by our own negative thoughts. Confidence is grown up in our minds when this method is repeated. I don't know of any other tools better than self-Affirmation to motivate yourself, enhance your self-image and increase your values. 

We all want a great success and extraordinary performances in each and every area of our life. The efforts of our conscious mind are not enough to achieve the top-level performance or to achieve the ultimate success. This requires influencing our subconscious mind. Again without the help of the Conscious Mind we cannot influence the Subconscious Mind.

The power of a horse is many times greater than that of a horse rider. However, the horse behave in such ways as the rider trains and instruct.  Similarly we can compare our subconscious mind with the horse and the conscious mind with the rider. That is, even though the subconscious mind is very powerful, how it will behave depends on the training given by the conscious mind. Just as a horse understands the gesture of a bridle, so too the bridle of our subconscious mind is affirmation. You can consciously put this bridle in your mind.

If you notice, you can see for yourself that most of the conversations that take place in your own minds are very negative. Very naturally our subconscious mind is programmed in a negative way.

                                                                             

When we get any obstacles or face any challenge , this type of self-talk are running in or mind. 'I can't do it. It's impossible for me. I am not able to do so. I have no capacity. I have no more money. My circumstances are not supporting. Always I am unlucky' and more and more. By constantly doing all these negative self-talk, we lose belief and values in ourselves. Our confidence level drops to dust. We become mentally weak. And, the ominous impression of it effect in our daily lives, happiness disappears, the complexity of the relationship is started, career loses it's momentum.

Most of the people expect some miracle in life and hope to get everything magically. I will tell you it never happens. Those who are truly successful and those who have been successful for many years have improved themselves in every moment, change their own thought processes, programmed their minds.

You need to be careful about your self-talking. It will make such a big difference in your life. Here are some examples of positive affirmations. 'I can do it. I have more than enough. I am very confident. I love myself. I am doing my best. I am worthy. I believe in myself'.

                                                                             

Positive affirmations not only helps to succeed in life but helps to concentrate on work, maintain good health, strengthens the nervous system, increases self-esteem. If we can combine visualization with positive affirmation, it will work like a charm in our lives.

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How can our mind become most powerful asset by the right direction of thoughts?

Our mind is the single most powerful asset we have and the director of this power of the mind is our thoughts. Their pairing can bring extraordinary success in our lives. 

Let me explain with some examples:- First:

The powerful bomb, made in the world which can destroy several countries in a glance was first created in one's mind before it became a reality. Again to destroy those powerful bombs, an instrument had been invented by another human mind. 

Second:

The famous animator Walt Disney, the founder of Mickey Mouse, died on December 15, 1966 but his biggest dream 'Disney World' was realised and started the manifestation in 1967 and was inaugurated on 1st October 1971. Think, if Disney World was not formed in his mind ago, we might not be able to see 'Disney World' today.

These two examples are enough to make us realise that we have the most powerful thing and the capacity to manage it. Whether we use our infinite power for good or for bad, creativity or destruction is entirely up to us. The combined power of these two can bring success or failure, happiness or sorrow, infinite opportunity or extreme obstacles in our lives. It all depends on how you are directing your mind by your own thoughts. Everything that is happening in our lives is the manifestation of the thoughts that are entering our minds. So if the outcome of our lives is to change, we need to be very careful about our thoughts, who are driving our strong minds.

Our thoughts and their Representation in Mind:

Every thought, created in our mind is in the form of film or movie which contains different videos, audios and feelings. Every moment a movie of our thoughts' plays in the theater of our minds. If we want, we can consciously play any movie of the future, present and past on our mental screen. If we can make a beautiful film with the direction of our conscious thought of a successful future life and play it in the screen of our mind again and again, then our subconscious mind will get well influenced. The more colorful  and bigger the videos, the sweeter the melody sounds and the more beautiful the feelings, the more it will be flooded our subconscious mind and the action will be taken to manifest it. The art of thinking is repeated thinking and this process has tremendously impact. It also is remarkable that thoughts with genuine emotions and burning desire are very powerful than any other thoughts. This will directly register in our Subconscious Mind. The name of the way we play and watch repeatedly the movie of future in our minds every day is called VISUALIZATION. Visualization must be done at a certain time every day. But it never means that you can reach your goal just by visualization. To reach the goal, you must need to find out the real road map and then take action accordingly. Visualization is the best tool which brings out thousands of ways by satisfying your subconscious mind.Almost all of us do the opposite most of the time.  Without making a movie of the future, we repeatedly play the movies that are left behind, dusty, sad or unsuccessful in the theater of our minds. This way of thinking makes our lives unsuccessful, messy, unbearable.

Properly balanced diet makes our body free from disease, healthy and strong, in the same way our positive thinking strengthens our mind. Just as a movie depends on a director as to how good or bad it will be or how interesting a stage program will be, in the same way our minds can be brightened or dimmed by the direction of our thoughts.

I urge my reader friends to enlighten their infinitely strong mind in the bright light of the golden dream of the future without covering it with gloomy black smoke of negative thoughts.

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