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Mental Wellness

Awaken the infinite power of your mind and start the journey of your life towards the Success you want.

Mental Wellness

Maintain Your Mental Health and Mental Wellbeing.

Mental Wellness

CHANGE YOUR THOUGHTS CHANGE YOUR DESTINY.

Mental Wellness

Create A Great Success In All Areas of Your Lfe, Health, Wealth, Relationship, Happiness, Love.

Mental Wellness

RE-PROGRAM YOUR MIND.

Showing posts with label challenge. Show all posts
Showing posts with label challenge. Show all posts

Monday, December 20, 2021

4 Outstanding ways to come out of the Struggle in Life

TABLE OF CONTENT

      • What is the meaning of 'Struggle'?
      • What causes struggle in life?
      • What are some struggles in life?
      • How do you overcome struggles in your life?


Another meaning of struggle is to be engaged in fight


The word 'struggle' can be interpreted in two ways. One is, "an energetic attempt to achieve something" which means to experience difficulty and make a very great effort in order to do something or achieve something. Another meaning of struggle is to be engaged in a fight which is  "to use a lot of effort to defeat someone or prevent something". What do you mean by the word 'struggle'! If you take the second explanation then you are really fighting with life, and you have been conditioned to believe that "life is a struggle". That means you programmed your mind with some negative thoughts and beliefs. 

When your thoughts and beliefs hold on to negativity, winning the battle of life is a long way off, you will never have the courage to fight. The ghosts of fear will dance in your head. You will live the life of this nature "I am alive without dying". If you perceive the second interpretation of the struggle of life and apply it in life, then the meaning of life will change. Happiness will come back to life, and you will be able to live life successfully by raising your head. 

In fact, there is a struggle in every human life, of course, it is better not to confuse struggle and war. If you look closely at the biography of every successful person, you will understand that everyone has struggled at some point in their lives. People who have faced challenges in life, who have been able to be optimistic and resilient in the face of life's trials and adversities, are sure to have success in life. 
                                                                                   
In which areas of life do we have to struggle most and why:-
  • Financial challenge:- More than 90 percent of people struggle almost all their lives financially, trapped by the economic fences. There are several important reasons for this. Firstly, is a lack of financial education in our traditional education system. Secondly, the misconception that "money is the root of all evil." The lessons we learn about finance from our society, our environment, and our families, extend far into our lives, and it frightens us about finance and financial infrastructure.
The financial struggle is much bigger challenge than the other challenges in life. Falling into this problem, many people end their lives. We need to know a lot about financial struggles because this challenge influences the rest and also helps to overcome again. I will discuss this in details in my next article. 
  • Health challenge:- Sometimes this happens when the body no longer wants to accompany. Especially when traumatized, and emotionally broken, the body begins to deteriorate immediately. Besides, in the busiest life, how many persons take care of the body! There are irregularities in eating and drinking. 
  • Love issues:- This is one of the most important issues. I will place it after the financial challenge. Love can change a person's life completely, it plays a vital role in making a successful person to an unsuccessful and unsuccessful person to successful. Love is a wonderful stimulant for our minds. When a person experiences this crisis, slowly his body, his mind starts to break down, his willing power starts to wane, disgust grows towards everything, and anger increases immensely. Many times people lose complete control over themselves by focusing on this issue, making people mentally crippled. 
  • Relationship challenges:- Although it has a lot in common with love issues, it is not so effective. Many people struggle year after year with relationships. When a relationship breaks down, it directly affects our minds, sometimes it can cause anger, and sometimes it can cause sadness. 
  • Career development challenge:- Most young people, even middle-aged, are constantly engaged in this struggle of life, not getting a suitable job, not having the necessary funds for business or not having a suitable environment, not getting a proper salary in a job or not getting a promotion, etc., etc. In particular, the COVID-19 situation has pointed out to us how this problem can wreak havoc on the lives of millions of people. 
There are also many small challenges in life, some of which we keep in the stage of struggle, but if we can overcome those five challenges, the rest are not very important. Let's find way out of this struggle of life. 

The path to liberation from the struggle of life:- 
Mental preparation:- Morale is far more important than our physical ability to win any struggle. The root cause of our defeat in each of the life struggles I have mentioned is mental defeat. Coal is converted to diamonds by withstanding extreme pressure and heat. The challenge in life is to build us in a new way, correct our mistakes, and move forward on the path of victory. Believe it or not, we have the solution to every problem that exists in this Universe, we need to find it and it requires a healthy mind so program your mind. 
                                                                                 

More Articles About program your mind:

The more you awaken your inner willpower, the smaller the problems will become and the more they will disappear. Each of us needs to give importance to our own mind and development and give time so that all the conflicts of our own minds are removed. The struggle of life will end on the day you end the war with your mind. 

Face any challenge directly


Do not run away from the struggle:- Face any challenge directly, if you do not face it, the struggle of life will continue, and the 'problem' will find you out. The cowards thought the rope lying on the road was a snake and ran away in fear, don't put yourself in that category. Don't die before your death, conquer the fear. Your victory is hidden before the fear. 

Become self-reliant:- Prepare yourself to walk on the path without relying on others. You have to struggle for your life and you will not find anyone by your side. Whenever we face a challenge, we hope to get help from others. We hope to get financial support, to get love, or to get mental support. In fact, the opposite is true: when you have in struggle, everyone starts to move away from you, avoiding you because they are afraid if you ask for help. This behavior of friends, relatives, or acquaintances during your hard times will demotivate you more. Some may be reluctant to lend a helping hand but it will bring more disaster in your life that will make you more dependent. 

Plan for the future:- Make definite plans for each and every aspect of your journey in life, be it your financial infrastructure or relationship, or health. Make specific plans for everything and work yourself in that direction, put in the effort. You may not get the result immediately but if you continue to take proper action you will not have to face new struggles in the future. Get yourself out of the hard shell of the past and think far-reaching thoughts. Sometimes a plan may fail, but failure is not the end of life, it is the beginning of a new path, a new journey. Your specific planning and persistence can ensure the success of that journey.
                                                                                         
Final thoughts:-
The struggle of life is to develop oneself in a hostile environment and to get proper training. Commitment to fulfill dreams increases our self-awareness and builds our self-confidence making us much more struggling. The struggle in our lives comes not to overwhelm us but to fly with wings, preparing us to ascend and helping us learn to fly gracefully.

Saturday, July 3, 2021

The factors, responsible for our demotivation and how to get motivated

pixabay

TABLE OF CONTENT
    • What is the most important thing about motivation?
    • Factors work behind our demotivation. 
    • What are your motivating factors?
    • What skills do you need for motivation?
    • What are the areas of motivation?
    • How can we always be motivated?

We all want to be motivated to reach  goals and also in all the activities of our daily lives. Sometimes we temporarily become very motivated about certain things. After a few hours or a few days, that motivation disappears automatically. We all know what to do in our own field or which way to go. For example, a student knows how to read well, a family member knows what to do for the family and how. A businessman or an employee knows how to speed things up, even though they have lost their mental strength to do so. Everything becomes irrational and meaningless without motivation. The power of motivation makes everything from waking up to studying, working, and even eating and drinking enjoyable, pleasant, and easy. Without motivation, it is almost impossible to achieve any of your big goals.

                                         

Let me give you a few examples with which you can relate real life events. Suppose you go for a tour or excursion somewhere and you will have to go out at five in the morning, you get excited and get up at four if you aren't an Early Riser. But you find it difficult to wake up at five in the morning to go for a walk or exercise. Or if one day you have to go out for office work at 5 in the morning, you will see that your energy has gone down a lot; you don't want to get up, even if the clock rings repeatedly. In all cases, the only challenge you have is to get up at five in the morning. Though in each case your attitude is different, this is because of motivation and demotivation.


If you look at simply waking up, you will understand how energetic you are at the time of going out for an outing. It is because of our excitement! If our logical mind is completely satisfied with the ongoing questions about a task, we never lose interest or get demotivated to the task. Getting up in the morning is a similar challenge for you but your logical mind is satisfied because the mind is the solicitor to see or enjoy the beauty; that is, the mind will be filled with joy when you go out. The questions running through your mind, what will you see, what will you eat, how much will you enjoy, how much will you enjoy the beauty of the place, etc. So the logical mind is logically satisfied with the whole process of what we're going to get and how, that is our outcome. 


On the contrary, if you have to wake up at the same time for some office work, the logical mind has not been satisfied with the information that we give it, and we become demotivated. You will also check that this information usually goes, I do not enjoy the work, it is very difficult to get up in the morning, how to get to work, when the work will be finished, how to return home, if the work is not completed, what is my benefit in this work? etc. That is, our mind suffers from uncertainty and feels insecure. Ultimately it is not clear to our minds what we will achieve by doing the work so our minds lose motivation and suffer from infighting. Several factors work behind our demotivation. 


(1) FEAR:- Excessive thinking and complicated thinking about something creates fear in our minds. This fear disturbs our minds, makes our minds hesitant. Fear is not always our obstacle; but sometimes it becomes very useful to us and careful for us.

(2) LACK OF CLARITY:- What you are going to do, why you are going to do it; how to do it, what is the real result! If we do not have a clear picture in our minds about these, we automatically become demotivated.



3) CONFLICT OF BELIEFS AND VALUES:- Values are our own personal and unique belief in what is most important to us; belief in what is right and wrong. If we don't have belief in the values of a task in our mind, conflict starts in our mind and we also become de-motivated.

(4) PHYSICAL ILLNESS:- We often lose motivation due to our physical illness. Our minds become very weak when we are physically ill. Our physiology and personal internal representation influence each other, so our mind goes down when our physiology is in an unresourceful state.
We are usually motivated in two ways. (1) we can be motivated by external sources (2) we can be motivated by our own mind.


1)MOTIVATION BY EXTERNAL SOURCES:-
In this case, an outsider, be it your lover, a motivational speaker or someone else, or the attraction to money or other things may encourage you and you feel motivated. Usually this type of inspiration is not long lasting to keep your motivation up. In most cases these are temporary stimuli and within a few days the inner conflict resumes and we become demotivated. The main reason for this is that they do not work from the root. Many times financial rewards, compliments, progress, competitions are inspirational as boosters to motivate in a specific task. 


2)MOTIVATED BY OUR OWN MIND:- If we are motivated from within our minds for a task, the motivation never goes away. In order to be motivated from within, we need to get rid of unreasonable fears. If we ask ourselves, 'what is stopping me? What am I afraid of? What is the real purpose behind this fear?' our mind will give us a reality about the obstacles, then we can easily find out the way to overcome them.
Before doing any work or setting a goal, give the mind full clarity about the work, how to do it, when to do it, in how many days it will take, what will be your achievements. Ask yourself what is most important to you. As I said before, fear is sometimes helpful to us.

If you try to remember a little bit, you will find that in the past you were motivated a lot on something bigger than the present task and you have achieved success. One thing to keep in mind is that 'we already have the resources to motivate'. Just waiting to awaken those up with the right tools.

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