The best and effective methods on How to manage & relieve stress easily by working on your Mind

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About the Article:

• What are signs of stress?
• What are symptoms of stress?
• Physical & Mental effects of stress.
• What are the causes of stress?
• Management & prevention of stress.

 

Stress is the feelings of being overwhelmed or unable to emulate with mental or emotional pressure which causes the opposite effect on our body and mind. In term of NLP Stress is one of our mental states that makes us unresourceful. In everyday life it often gets augmented when we face new challenges, feel that something is going out of our control or something unexpected happens. Stresses produce numerous physical and mental symptoms and vary according to the cause of different situations in each person. Many unpleasant things happen in our daily life and we also have to face many demands which cause stress. Stress is one of the things that can ruin our inner beauty. Various researches have shown that if this stress is not managed properly, it can lead to various human diseases, such as headache, insomnia, increased anger, feeling tense, depression, lack of concentration, reluctance to eat etc. Many researches have shown that stresses are the causes high blood pressure and even affect our immune system.

                                                                             

Many experts have come up with different ideas on how to reduce stress. For hundreds of years, people have been trying in different ways to reduce stress, like fasting, ritual, listening music, chanting, sex, exercise, drugs etc. All of these methods work but within a certain limit. The reason is that we do not go into the main content or deep down. Many people are not aware of that 'stress is an unresourceful state in our minds'. So if we know what our state is and how to change it, we can easily get rid of stress no matter what the situation is. 

The state is the equivalent to all our experiences at a particular moment in a particular time, in other words, the state is the sum of all neurological processes at a particular moment. In very simple language we call it the mood of a certain moment. Now think if we work properly on our brains and figure out how to move from a unresourceful state to a resourceful state easily, we would be able to overcome any stress.

                                                                               

Let's see how this state is created. Our physiology and personal internal representations combine to form our state, that is, what we see, what and how we think, what we listen, what and how we say to ourselves about an event or situation makes our state. For example, Suppose you went to meet a person according to a rescheduled appointment, after arriving you find that he is absent. What will be your condition at that moment, what will be your behaviour? If your brain paints a picture of him he is avoiding you or insulting you, you will get angry and annoyed. And if your brain makes a picture that he is out on an urgent need or forced out, your empathy will grow and you will have a peace of mind. That is, the most important thing is how we perceive and represent the outside world to our mind that influences our state. 

Personal internal representation is your own personal experience sent to the brain about an event, person, object, etc.. This results in different reactions from different people about the same event.  If you like comedy movies, other people like romantic. Someone is loving a job that you don't like. Personal internal representation will change if one's own point of view changes. 

With this, physiology playing a very important role, you can never go to a unresourceful state by straightening your body, bloating your chest, and raising your head. That means our mussels tension, posture, breathing pattern, what we eat, everything affects our state. Again, if you have sadness in your mind, if you are upset, if there is mental turmoil, your body posture automatically goes down. You can go into the resourceful state by changing your physiology.

                                                                               

In addition to all these, if you continue regular exercise, meditation, chanting or listening to music, your mind will easily become stress-free.

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How to get rid of Post Traumatic Stress Disorder of COVID-19?

Corona Virus has claimed many lives during the last one year, even in the modern era on the medical system, although most people, however, have recovered. Excluding the number of deaths, the epidemic has caused physical and economic problems as well as devastating effects on the minds of people throughout the world. As a result on which problems are affecting people's mental health and at the same time anxiety, depression, post-traumatic stress disorder are increasing. And all these symptoms are not only present in the people who have been already attacked, but also in the health workers, doctors, police, their family members who have died, even in the ordinary people who have not been attacked. Emotional instability is usually seen in people who have recovered from the disease or who have become mentally ill due to fear of contracting the disease. Difficulties in emotional instability include palpitations, numbness, chest pain, breathing problems etc. In case of panic attack, they feel as if someone is strangling them, they will die right now etc. People who are suffering from anxiety or depression are more likely to have mood swings, not being hungry, not wanting to talk. People who are suffering from post traumatic disorder are more likely to have no food at all, no attention to anything, forgetting everything, thinking to themselves that they have no smell or taste, sleeping too much, or not sleeping at all, nightmare etc. 

My purpose is just not to let you know. My purpose is to make you aware of this and to get you out of here.

What are the causes of being emotionally disturbed?:- In this pandemic situation, none of us can go out very much, we are completely isolated from society, we can't go anywhere, we can't eat in restaurants, we don't have fun with friends and relatives. The effect of all this is already to pollute our minds. On top of that there are the extra negative thoughts, the thought of someone being attacked again, the thought of someone being attacked for the first time. Some are suffering from afraid of death, some are worried about the safety of their family members, some are worried about getting back to their normal life. Someone is worried about losing their source of income, someone is thinking after how many days this epidemic will end completely! All of these combined to make our minds extra overburdened and restless.

Let us now know how to get rid of it:- I'll tell you three basic ways to come out of here.

1) Breathing body scan techniques:- Find a comfortable lonely place, sit straight, take some slow and deep breath. Shift your total awareness to your breathing. Scan your body  from head to toe and try to feel where the stress is located. When exhale realise all the stress from your body. You will feel much more comfortable and relax after a while if you continue to do it.

2) Talk to your family members or close friend:-  Talk as much as you can with family or friends and have all the funs. Share your worriness or anxieties with everyone. Play cards, chess, ludo or any indoor games with someone whenever you get the chance.

3) Stay positive:- The first step to stay positive is to avoid any news channels and social media. There is no better medicine than Yoga, meditation, prayer, exercise to stay positive. You can also read various encouraging and interesting books or play puzzle games.

Though as an NLP practitioner I am writing for patients, most of the responsibilities lies with the family. In this case, the patient may not be aware of their behaviour or the Intention. Sometimes they can get very angry for very little reason. Even  they can break things but you don't have to react. I would urge family, relatives and friends to play a vital role in bringing a patient back to normal life from such situation. Otherwise, it can have a bad impact on the patient in the future. You must take care of the patient's healthy diet and if necessary, you must consult with a doctor.

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