How the power of persistence plays a vital role to achieve success

Table of Contents

• What is persistence?
• The power of persistence.
• Symptoms of lack of persistence.
• How to develop persistence.

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"A river cuts through a rock not because of its power but because of its persistence." 

                 James N Watkins

                                                                      

Persistence is the outstanding quality of being steadfast in one's outcome or goal, regardless of all obstacles, hindrances, and discouragement. There is no second alternative to perseverance. This is one of the ladders of our success. Lack of persistence is the main reason why almost 98% of people failed. This weakness is just like fire, the lower it is, the less heat it will produce. Lack of persistence extinguishes the fire of our inner willpower. Lack of perseverance alone makes most people fail in the beginning. With perseverance, you can achieve success in all aspects of life.

Out of thousands, I want to give an example of a great person who achieved tremendous success with persistence.  Abraham Lincoln, an incredible character who has additionally been the ex-leader of the USA has experienced routinely huge disappointments for quite a long time after the year. Lincoln fizzled in his business in the year 1831 and after which in the year 1836, he got a significant mental meltdown. Battling reliably for a really long time, he again fizzled in 1856 during US official races. Battling and battling reliably he became the sixteenth President of the USA in 1861 and continued driving towards his lifestyle. He had enough reason to give up but he never did.

Persistence is another extremely valuable state of mind like many others. Naturally, this state changes when we face various obstacles, fail again and again, and various discouraging events happen. The human race is endowed with a special natural reward, that is patience. But about 99% of people lose patience in one way or another.  In front of nature, in front of this society, every moment we are facing some or many the other test. We lose this constant test only when we are impatient and when there is a lack of persistence. 

                                                                           

Symptoms of lack of persistence:-

• No clarity about goals or outcomes.
• Reluctant to collect special knowledge.
• Procrastination without any reason.
• Blaming others.
• Fear of criticism and failure.
• Give up in the face of minor challenges.
• Lack of self-confidence.
• Poor mindset.
• Lost focus on the target.

How to develop persistence:- Persistence doesn't demand a great level of intelligence, education, not a large amount of money but a little bit of time and effort. We can cultivate this power within us. 

These are the necessary steps you can follow to gain the habit of persistence.

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Specific purpose with strong willpower:- First you need to set your specific goals or objectives and set goals that will keep you going all the time. If you feel motivation from within, your willpower will be strong. The combination of a specific purpose and strong desire will make you persistent.

Definite plans:- Once you find the purpose, make specific plans to make it a success.  If you move with a definite plan, the chances of failure will be low.  And as the afraid of failure diminishes, the habit of persistence will be developed.

                                                                             

Control over mind:- You have to control your mind.  There will always be obstacles, there will be criticism, there will be negative suggestions from your friends and family members, and there is no shortage of people to discourage at every moment. It is your challenge to keep your mind tied up tightly in all sorts of situations, here is the tough examination of your perseverance.

Build good habits:- Persistence is directly influenced by our habits. Everything we do every day or whatever we are habituated to do nurtures our minds.  It is not possible to get inspiration without the spontaneous support of the mind. Lack of motivation will take away your persistence. 

Persistence is the key to the success of many great people.  Only perseverance can transform extreme defeat into victory. Success in any endeavor is never possible without perseverance. The factor that can transmute your desire, and your goal into the real form of success is persistence.

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What is Procrastination and how to break this unconscious pattern of mind

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Table of Contents

• What Is Procrastination.
• The Effects of Procrastination. 
• Science behind Procrastinate.
• How to break the pattern of procrastination.

                                                                             

What is Procrastination:-

Procrastination is the tendency to unnecessarily delay in doing anything or in taking decisions. Procrastination not only slows down our life but also loses the focus of life. Almost all of us have to face this great challenge of life at some point. Almost everyone knows the story of the tortoise and the rabbit.  Extremely faster rabbits had to concede defeat due to his procrastination in a race to the tortoise.

In the lives of most people, one of the biggest enemies in the guise of a friend is 'excuse'. And this excuse and procrastination seem to be spiritually intertwined. We make excuses to procrastinate, and we procrastinate to find excuses. One of the obstacles in the way of success in life is the understanding of these two. Procrastination is so ingrained in our way of life that we have come to regard it as a credit, despite thinking it's a major obstacle. Procrastination has now become our social and mental disorder.

If a child asks for something he needs to study, his parents make excuses and say, "I will bring it tomorrow, not today." Our procrastination suppresses a child's emotions in this way.  And gradually the child also grows up accepting it as a normal principle of his life and later this principle becomes rule.

We wait for the right time to do any work. Well, tell me what is the right time?  If now, this moment is not right for you then how would you dare to dream of tomorrow! 

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What are the effects of procrastination on our lives:-

1. Paralyzed our decision making power.
2. Later on, the work load increases and so the stress amd anxiety.
3. Good opportunities are missed.
4. Precious time is wasted.
5. Chaotic life begins.
6. Success is unnecessarily delayed.
7. Demotivates.
8. Cracks the Confidence.
9. Lost focus on the goal.

                                                                           

Reasons for procrastination:-

There are mainly two scientific reasons for procrastination in any activity. The first is that before we do anything, our mind has to point out all its negative aspects,  in fact, we have nurtured our thinking pattern in that way. Whenever negative thoughts swirl in our head we find excuses not to do that or not to take that decision. The longer we delay, the the work will become more complex and we become reluctant to do that. Until our brain find the reword in a task, we can never be inspired on that.

Our brains values instant rewards far more than future rewards.  Whenever the brain sees that the store of instant rewards is empty, procrastination begins.

Secondly:- We have accepted our normal lives as the most comfortable zone of our life, no matter how hard that life is or how miserable it is. In that life, no matter whatever the relationship complex or the economic complexity, we like to limit ourselves, we feel comfortable on those. We do not look after the joy or adventure in doing something new. That’s why small barriers appear as large obstruction.  What we consider as a comfort zone is actually our familiar zone, we get habituated to having this zone. We think painfully anything outside the familiar zone and our minds always want to get rid of that pain. He seeks excuses and procrastinates as a way to avoid pain. 

                                                                           

How to break the pattern of procrastination:-

Once we know the reason for the procrastination, our goal of overcoming this bad habit is not a very difficult one. We have lots of potential and lots of power through which we can break this pattern easily by taking actions. The 'excuse' that our minds make 'will do tomorrow, today I will be in relax' is in fact an intention not to do that activity. We need to visualize well to get rid of this clever trap of the brain. We need to visualize what problems we are going to face if we are not able to complete the work we are procrastinating to do, what could be the loss in life. Whenever the mind feels the pain of not being able to do the work on time, immediately bring to mind the benefits of doing the work. Realise what rewards you are going to be awarded, how comfortable and happiness you will feel when you will complete the job. Enjoy the infinite joy of getting the job done emotionally, rather than the immediate joy of delaying. Remember, our mind alloys want to gain pleasure.

No matter how complicated the work is, if we have interest, we do not hesitate to do it. We are reluctant to do all the work that we do not enjoy, we do not get the benefit by hand. There are rewards hidden in every work, there is happiness,  finding it with the consciousness will inspire you to start doing.

                                                                             

When you try to roll a drum weighing a few tons from a stationary position, you will feel it a Hercules task. When you start pushing, the drum is started to moves slowly down it will be felt light, it will be easier to move. The more you think about what you need to do, the more complicated it will become, it will be difficult to get started. Start doing whatever is important to you or whatever you have to do, it will gradually get better.

What disappoint us is not the work itself, it's our thinking how hard it will going to be. Our thoughts make the work more difficult. You will never reach your destination unless you start.  When you start, you will find something new in every step, you will be optimistic and you will have faith in yourself. Worry does the damages, not work.  This cloud of worry will disappear only when you start moving forward, start working.

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How to erase any past painful memory of life

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What you will learn from this article:-

• Bitterness of bad memories.
• Why we should forget bad memories.
• How any event enters in our brain.
• which events are frozen in our minds as memories.
• how we can get rid of bad, painful memories.
• TV technique.
• The effects of the technique.

                                                                     

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Memories can never be forgotten!  Many of you may put your mind to this question. I strongly believe that you can easily get rid of the bitterness of bad memories if you want.

Every time something is happening in our life either good or bad as per our representation to our brain. The events of our lives, from childhood to adulthood, would be skyscraper if sorted out. How many of these either we can remember or take place in the mind! As a percentage it is very low.

Why would we want to forget or try to forget old memories:- We usually want to forget the memories which we feel uncomfortable remembering.  We need to forget the memories that repeatedly rape us, hinder us from achieving our goals, hurt our emotions, take away our focus.

By the way, if I ask where is the presence or existence of any event that was happened in your life, does it have any real existence somewhere in this universe? No, it has no real existence, it exists only in our brain. Once when a person hurt you, you may feel that pain again and again in your mind or you will carry it lifelong. The specific person had hurt you once, then why are you getting wound again and again by carrying that memory?

                                                                           

Let's know how any events enter our brains:- There are basically three ways by which our brains receive what is happening outside. 

• Number One:- By the visual sense, a certain form of what we see enters our brain and takes place as a memory in the form of pictures or videos.
• Number Two:- By the auditory sense, everything we hear, that is, the sound of any event, the music, the conversation, the sound of a car or some loud noise they enter our minds through the ears and take place in memories.
• Number Three:- By feelings,  through our largest sense organ skin, our body's different kinds of sensations always enter in to the brain.  Along with that also other two senses that work are the smell and the test. I did not mention these two separately.  Because the science of Neuro Linguistic Programming combines test, smells and feelings as kinesthetic sense.

For example, if you unknowingly catch fire, it will remain as your memory, just as a certain odor sticks to our noses. Sometimes when we hear the name of some food, water roll down through our tongue.

Let us now know which events are frozen in our minds as memories:- The better the picture or video you make in your mind, the more colorful it will be, the better picture quality will be and the better sound quality will be, means depending on the sharpness or sweetness of audio. The freezing of memory depends more on your feelings, the intensity of the feelings makes the memory come alive.

The events that you are witnessed and you were associated with are tied up in memory. Bad memories involve a lot of emotion so it becomes so vivid.

We enjoyed so many movies, most of those we forgot or we remember a special scene because the video, dialogues or script of the part that our feelings are involved with it, we can relate those to our life.

Repeatedly thinking about old memories creates neural pathways in our brain and these neural pathways become so strong that they automatically come in front of us when we are subject to something else or when we are alone. Some memories have trigger points, such as seeing a certain person or going to a certain place, or a certain smell or sound strangely awakens the memory. That means the person or the place or the smell or the sound is the trigger of a perticular memory.

                                                                             

Let us now know how we can get rid of bad, painful memories:- Memory, we are worried about can be forgotten or make powerless only when your feelings and emotions towards it decrease, if you can disassociate from the event. Any pale, insipid, black-and-white picture does not appeal to our minds. This means that if you can turn your memory to black and white, still photo instead of video, it will lose most of strength. Well, what does it feel like to watch a movie or a TV by mute it? Exactly, you loses interest in it.

Although it is very technical, I will tell you the application of a technique called TV technique. And I am very firmly claiming that there is no easier and better method than this which can work very fast.

Technique:-  Sit quietly and think of any old stressful memory that hurts you and you want to forget, take a good look at everything you see in your mind. Then imagine there is a TV in front of you. There is a glass wall between you and the TV and the painful memory of your life is playing on that TV. The remote control of the TV is in your hand. With that remote you can adjust the color of the image and gradually turn it to black-and-white, mute it to reduce the volume. Pause the video, as if there is a still photo in front of you.  Imagine some drops of rain are falling on it and slowly washing it away. Imagine that the remote control has a button and when pressed it will direct the TV and hit the sun. Press the button, see the TV hit the sun with the speed of a rocket and burn to ashes and from there a beautiful light flash upon you which makes you more beautiful and stronger person.

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What will happen if you do this technique:- First, imagining TV and glass wall you will become disassociate from the event. Then the picture comes to colour less, blurry and a still photo instead of movie,  disturbing volume will disappear. Gradually it is washed out by rain then totally destroyed by hitting the sun and the event become powerless.

There is words "memories are sweet". Feel the sweetness of the memory, why are you embarrassing yourself by picking up unnecessarily past painful, bad memories! Remember and feel the good memories over and over again then life will become really beautiful. live the life with glory not regret.

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How to strengthen our emotions even in any negative situation

 

What we will learn from this article:

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What kind of mind-set do we need to have our extreme success in life

TABLE OF CONTENT

• Mindset: the psychology of success.
• What is the mindset?
• Growth vs Fixed mindset.
• What kind of mind-set do we need to have our extreme success in life.
• How to develop Growth mindset.

In our daily activities, we are achieving success in some work every day. Sometimes we need to set our minds on achieving this success, but sometimes it comes automatically on the way.

In order to achieve ultimate success in life, we must have the ultimate mindset. If you have already reached to the first stage of success in life, that is, you set goals, the second and most important step is to make the final mental preparation.

                                                                           

Many students or job seekers and many businessmen work restlessly, and try to push themselves in their own field but fail in the final stage. The main reason for this is that all these individuals are not prepared themselves mentally.

We see people with two types of mentality, the type of mentality that most people in this world identify with is a fixed mindset. People with this type of mindset usually leave everything to their own devices, believe that whatever is to happen must be happened, and also believe that 'no matter what we do, the situation will never change'. All these people are guided by the situation and they are not able to handle any challenging situations. All these people pay more attention to criticism and pay attention to the words of others having no own opinions. They usually go one step forward and two steps back in any work. Most of the time negative thoughts pop up in their mind.

There are very few people who have a Growth Mindset. These kinds of people know very well that they can create changes. They are always focused on their goals. They are constantly trying to improve themselves. Everything has potential for them.  Even if they temporarily fail at something, they learn from it. All these individuals are extremely self-confident. They do not worry if immediate results are not forthcoming. They know that today or tomorrow the goal will be achieved. They are very much passionate about their goals. All of these people know that if a person in the world is successful to do anything, then I can learn to do so.

In order to achieve great success, you have to shift from the fixed mindset stage to the growth mindset stage. In order to bring about this invaluable change in yourself, you need to change some of your beliefs and take a few small steps. 

Adopt this belief:-

• If anyone can do, you can also learn or be able to do so.
• There are so many opportunities are there in this universe.
• You are there to serve a great purpose.
• Failure is not for you, every single one is an important lesson.

                                                                         

Now come to the point about what steps to take:-

• Start with the 3 'P's:- That is purpose, passion, and perseverance. Find Out your purpose, what purpose you want to serve for yourself, for your family, relatives, friends, and as well as for this universe. Then move with your passion. You may have multiple passions, take one by one and find out which one is matching with your purpose, and see all the possibilities and their results. After that go for the last 'P' which is perseverance. Hard perseverance will make your path easier. This is such a quality that allows you to continue trying to do something though it is difficult. Make it your habit.

• Enjoy the journey:- Enjoy every step you take to reach your goals. If you need to learn something new, learn it, accept all the challenges, and face them face to face. Being steadfast in the goal, bring flexibility within yourself along the way. Without thinking about how long after success will come, be fully engaged in the process of the journey and take action.

• Do not succumb to any temptation:- Different types of advice will come on the way of your journey and even alluring offers may come. Staying steadfast in one's goal at such a moment is a big challenge and test for oneself. To get rid of temporary pain, to get comfort, if you fall into the trap of greed, your goal will remain elusive.

• Turn insults into your strength without breaking:- No one else knows your purpose, they have little idea about your goals, no one understands your intentions, and they only have a vision of your results. Most people again believe in immediate results, if they do not see the results naturally, they will make awkward comments, and insult you.  Strengthen yourself mentally, and motivate yourself without being disturbed by this.

                                                                           

• Don't lose in the fog of confusion:- There are a number of people, especially those with fixed mindsets, who get lost in the fog of confusion. After walking one way for a while, they take another way. After trying one thing for a while, they get busy with another thing. Sometimes they walk backward. Their problem is very simple, they do not know what their main outcome is and it is not clear what they want. The way to get rid of it is to talk privately with your mind at the beginning of goal setting 'what exactly does it want?' Be specific about your outcome, how you feel about, see about, and the sound likes. Visualize Outcome before Goal Setting, feel that it is in front of you right now.

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Say bye bye to your bad habits and adopt life changing good habits

Table of content:

• What is habit.
• How do habits develop.
• Why can't we give up bad habits.
• How to quit bad habits.
• How to adopt good habits.

Habit is the pattern of our behavior that becomes ingrained in our subconscious mind through the repeated practicing or doing something. 

In other words, habits are such behaviours that do not require our consciousness. For example, when you first learn to drive, you have a complete focus on when to operate the brake pedal, clutch pedal, accelerator pedal. After practicing for a while, you will become Habitual, then you will be pressed on the right paddle automatically at the right time. There is no need to conscious awareness to drive smoothly. 

like driving, we get conditioned by our habits. These habits can work to our utmost detriment or our absolute benifit. 

                                                                             

We become accustomed to anything only when we repeat it over and over again. More than 40 percent of the behaviours we do every day are habitual.  Some of these habits are good and some may be bad. Just as bad habits can turn our lives from heaven to hell, life can be turn into death, in the same way our every day's small good habits bring unprecedented changes in our lives, bring success.

The biggest challenge for us is to get rid of bad habits and build good ones at the same time.

Our minds work mainly on two levels, conscious level and subconscious level. At our subconscious level our habitual pattern is formed which is called Neural pathways in NLP. Whenever we want to develop a new habit such as waking up early in the morning, exercising, working on time, reading books, at that moment our Conscious Mind tries to find out if any such pattern of file is already existing in our Subconscious Mind. As soon as it checked and find the file have no existence then and there we get obstruction, demotivation. For this reason, we failed to build new habits even taking steps.

The best way to get rid of it is to start with the smallest step to the new habit you want to develop.  Suppose you want to exercise for an hour in the morning make up your mind that it's okay, I'll get up tomorrow morning and go out and walk atleast 10-15 steps. It will not be a burden on your subconscious mind, it will take it spontaneously. If you exercise hard or walk a long distance at the beginning of first day your mind will get exhausted, and it will obsract  you for the next day.

                                                                         

There is also another important reason why we cannot give up bad habits. A smoker knows how harmful smoking is to his health, but it is not enough to get rid of this bad habit. Whenever we think of trying to get rid of a bad habit and start to do it, we may be able to stay away from it for the first couple of days or weeks, but then we go back to that old habit again. 

In order to get rid of such bad habits, one has to be aware of his or her own mind in three ways. The first is the detrimental side of it, the second is the improvement in his or her life if  gives up this bad habit, and the third is 'fill in the blanks', what most people have no idea about. If we give up the bad habit, we will have to add some kind of new, healthy and good habit to the empty space that will be created, so that we can become our best self.

Just as no place on the earth can be vacated so our mind. If we cannot consciously fill that void with a good habit, our mind will automatically fill it with one of the relevant habits lying in the unconscious mind. So very consciously, carefully think about what type of new habits you want to adopt by replacing your old habits.

Another best method is to break the trigger point which forces you to go back to the old bad habit. You may use very powerful techniques that is 'Swish pattern'. Close your eyes, find out the behaviour you want to change, see the pictures. Now find out the starting point of the behaviour that trigger you to the bad habit. Put this picture in side.

                                                                           

Now think of the new habit you want to adopt. Check all the internal and external ecology, how your life is changing, improving in all areas, what others people are reacting to you for your new habit. Check if any kind of obstraction are there in your mind or not. Make all pictures bright and colourful. Then see that the new picture you created overlapping on the old picture (habit) and the old picture gradually disappearing. Repeat this process for five more times. This kind of VISUALIZATION help you a lot to replace the bad habit with new good habit.

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Wake up and become your Best Self

TABLE OF CONTENT

• Best Self: top productivity tools you need to succeed.
• The first and Nobel goal. 
• The first step to success.
• Best Self meaning.
• Wake up and become your Best Self.

The first and nobel goal of each of us should be to become our best self. The first step to success is to improve yourself and bring out the best in yourself. Otherwise, even if we succeed, it will not take long for us to get back to  miserable life.

The best version of yourself is to awake the restrained power of your mind, to build your confidence, to be focused, to control your mind completely, to get out of bad habits. Gain ability to withstand against any external forces, ability to face any challenges in life.

I believe in the word "we have all the resources we need". Yes, of course, each of us has that quality, that ability.  We don't just nurture them, we don't try to enhance them. Each of us has in store infinite love, a sense of self-esteem, the ability to win the battle of our own lives. We have all the resources to reach the pinnacle of success.

                                                                           

You can never expect different results without reforming and improving yourself. It is quite impossible to achieve double income with same effort and ability.  To improve your relationship is impossible unless you change yourself.  Your health will never improve if you do not change your old routine, do not have time for exercise.

Each of us has the different way of life.  One's dreams, emotions, skills, ideals, self-esteem, thoughts can never be matched with of other's. So the first step in becoming the best version of oneself is 'finding out who you are and what you want'. I will discuss the rest of the steps later.

Finding out who you are and what you want:- What are your values? What are you most interested in? What do you love to do? What are the things in life that can give you the most joy? Find out the answer of all these questions.

Imagine your otherself is sitting in front of you. Ask him out well all these questions from your otherself. Want to know, what you are interested in doing?  Whose presence gives you the most joy?  What impact do you want to have in this world?  Why can't you do what your soul wants?  What are the obstacles?  Are you afraid of anything? Feel all the answers and accept them honestly.

Free yourself from all the limitations of belief: You are stuck in your own limited believes. You must break your misbelief about your abilities and how much success you can achieve. Limiting beliefs and negative thoughts limits you and the main obstacle to your being the best self.

'I'm pretty good at what I'm doing', get out of this comfort zone.  Faith empowers people, gives them the spirit to work.

                                                                           

Change your bad habits:- One of the most complicated tasks is to give up your bad habits. Because some bad habits become our unconscious pattern, seem to be normal. For example, waking up late. Suppose you wake up every morning at 7 or 8 o'clock or go to bed at 11 o'clock at night. Many will say that 'I can do good work or study at night', it is impossible.  Everything that happens throughout the day tends to haunt our brains, making it very difficult to focus on any given task at the end of the day or at night. We can be very productive in the morning when both the environment and the mind are calm.

                                                                           

Self decipline:- One thing we often hear is 'hard work is the only way to succeed', somany people work hard, are they all successful?  Not at all. Work with discipline and self-control is the strong pillar of success.  Discipline and self-control will make your work much easier and simple.

To maintain self-discipline, you need first to create a healthy routine for every day, and atleast Six Days in a week must be maintain that routine. Never unfollow the specific routine on any excuse. In the routine you must include exercise, study time to gain knowledge and must have time for your entertainment.

Control the fear:- Fear is the most poisonous and disguised enemy. Fear is the biggest obstacle in the way of becoming your best version try to overcome it. In most cases, we have unreasonable fears. We are afraid to take action in the future by enhancing the event of what has happened in the past.

There are so many aspects in our lives where we can improve ourselves a lot, be it of our health, our minds, our wisdom, our communication, our patience, whatever it may be. We are constantly experiencing, our lives are constantly changing.  Then why don't we take that experience, that change in the right direction?

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Symptoms of low self esteem and the way of developing self esteem

Table of content:

1. What is self-esteem.
2. Symptoms of low self-esteem.
3. The reason of low self-esteem.
4. How to develop self-esteem.

Self-esteem is a person's own value. Self-esteem is a measure of self-love, self-confidence, resilience and emotional state. 'Success depends on your self esteem, the size of your self image' many of us have heard the quote. 

                                                                               

Research has shown that low self-esteem causes people suffering from depression, various diseases to take root in the body, and self-confidence to plummet. 

Self-esteem has a huge impact on many important things in our lives, such as success, health, attention, social and family relationships, love, and the workplace. Many people suffer from inferiority complex due to self-esteem and lose faith in themselves.

When we come first into this world no one knows who we are! When we slowly grow up, people start telling us about us, what we hear, what we see all those makes our identity. All these information from outside enter our mind and we keep comparing ourselves with those. Our mind picks up some information from there and creates an Self image. That is how our self-esteem is built.

Symptoms of low self-esteem:- 

• A person with low self-esteem will try to distant himself socially, reduce his interactions with people, gradually try to immerse self in himself, and stop associating with friends and avoid any party.
• Violence will increase in their mind.  Enmity with people will increase.  Make the relationship worse by focusing on small incidents.  Get excited about little things, get into arguments, always look angry.
• They will afraid of submitting their own opinion.  Before giving an opinion, they will think again and again whether the person will feel bad, whether someone will not accept his opinion.  They will be afraid to present themselves in front of others.
• Become indiceceive. Family matters, business, health or love, they will be afraid to decide in any case. Even so, they are refrained from making decisions on very simple, minor matters.
• A person with low self-esteem can not take any kind of compliment whether it is good or bad. They can abuse  anyone who compliments them.
• They are always busy to prove themselves better to others. They do not feel any need to improve themselves.

                                                                             

The reason for low self esteem:- 

1. Our company and environment:- The comparison with other begins when a child develop. Family members, even parents, often compare their child with other children, keep saying that this child is better than you. The child is much more slandered than praised. Negative incidents are highlighted more in the society.All these different types of informations take our minds and form our identity, what we are! Our self-identity, self-dignity are created which influence our self esteem.
2. Troumatic event:- Even a major accident in a person's life, such as abuse or a major injury, can lead to low self-esteem. When all these incidents come to mind again and again, the unknown fear friezes in the mind and makes one feel insecure, panicked. 
3. Failure again and again:- If a person repeatedly fails in certain tasks, his self-esteem will automatically go down.

How to develop self esteem:- 

• Write down your achievements:- Write down everything you have achieved, all that has worked well  in your life so far. At first you may remember one or two, even, sometimes negative thoughts may pop-up and there is nothing to worry about. Write down one or two achievements that come to mind, when you can remember, you will see page after page filling up. This method will increase your self-confidence many times over. Usually low self esteem puts us in a negative state so it becomes almost impossible to think of something positive.  All the negative aspects of life float in front of the eyes in that time. Whenever you start writing your mind will automatically shift towards positive.
• Change your belief:- So far, the negative statements you have received from outside or from one that have been said about you have never been a universal truth. Learn to believe in yourself, learn to love yourself.  Keep doing the things you like. Develop yourself. Emphasize your own mental development, gather knowledge. Believe that you are one of the best creations of the Creator.
• Appreciate all the compliments:- If someone gives you a good compliment, accept it from the heart and thank him. Many will give negative compliments, accept them as learning.  Learn to think in such a way that the negative compliment highlights your specific weakness so that you have to improve in that place.

• Learn to be grateful:- Getting free air of nature, getting light, water, getting free open sky, getting shelter to stay, getting food, getting opportunity to mix with different people, getting opportunity to talk, growing up in the lap of this universe for so long and for these all learn to express gratitude to everyone. You should be grateful for you are still alive.  Many people do not get enough food, shelter or opportunity to live.Don't regret what you didn't get, but prepare yourself to get it. Set the right goal and follow the right path to get there.

                                                                               

Only when self-esteem increases the outside world will respect you, appreciate you, love you.  You will be able to achieve your set goals.

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5 invisible laws of mind how to focus on your goal most of the time

Focus means where your concentration is. Our energy flows wherever our focus is. If your focus is on the goal then your problem will disappear, and if your focus is on the problem then the goal will disappear. 

                                                                         

The very importent thing we need to do to be successful is to stay focused on our goals. In today's world of electronics-gadgets, T.V, social media our minds are easily diverted from one thing to another. Our minds lose their balance in the glare of tempting advertisements.  We can't focus on a specific goal. Thus, one of the bad habits of our human race is to focus more on our environment or our own problems. This results in our goal being lost or blurred in front of us. Most of the time we spend thinking that if once this current problem in our lives is gone I will be successful and my life will change. But infact the exact opposite happens. What we focus on, our mind considers its importancy to us. And the job of the mind is to give a clarity of what we think is important to us, leaving the rest or blurring out in front of us. The narrower our focus, the better the results. 

You can do a test yourself right now. Suppose you are away from your loved one at the moment and unable to see then focus your whole attention on your loved one, think about him or her in your mind.  See, his or her, clear image will appear in front of you even though he or she is behind your eyes. There are many things in front of your eyes but the moment you focus your attention on someone, everything in front of your eyes disappears.

                                                                           

We all know that if we focus we can get very good results, we will succeed. But we do not know how to focus. Parents, or the teachers, said again and again to the children to concentrate or focus on their study. Now if that child asks, okay I'll focus, but how?  Tell me the method. Think, do you have the answer to this simple but very important question of the child's mind?  

Let's try to find the answer to this important question.

• Goal setting:- Set your goal firmly, following the right procedure. If you want you can follow the 'MASTERY' rules. Or if you have already set a goal, meditate on it, make it your constant companion, always remind yourself of your goal. You can use different methods for this, such as doing visualization in the morning, doing affirmation. Make sure you have a set time for your goals in your daily routine, even in the midst of your hundreds of engagements. 

• Remove any 'either or' options of your goal:- Never keep the second option of your goal in life. Suppose someone says 'I will study engineering if I don't get a chance in medical in entrance exam'. That's what we do most of the time and that's why we get distracted.  Your focus is bound to be diverted when you have the second option. 
• Giving an example about this will help you to understand. Suppose you want go to a certain place, the way is unknown to you, you started the journey. Whenever there is a turn in the path, that is, the path splits in two or three, you may get confused, you will think of taking the easy straight path, even you may go astray. If there was only one path towards your goal, there would be no possibility of confusion or forgetting the path. No matter how inaccessible that path was, you would continue on that path. So blow up any such option like 'If it is not, I will do that'.
• Brake your journey to small chunks:- Most people lose their focus in the hope of achieving all the success together. It feels like a burden to push huge goals together in our minds.That is when the thought comes that it's not possible to achieve. So no matter how big the goal is, divide the way to get there into smaller chunks, focus on that. Just as small successes will lead you to goals, your attention and focus will increase a lot.

• Change submodalities of your goal:- I have said before that our minds are more focused on what it think is important. Consciously we all know what is important and what is not, but unconscious mind does not know. Our unconscious mind will feel important only when the sub-modalities of a thing will be very good. This means that the size of the picture in our mind will be bigger,  colorful, life-size, three-dimensional, closer, the sound will be better and there will be feelings.

So build submodalities of your goal in mind so that it becomes most important to your subconscious mind. This means create the image of your goal in your mind large in size, colorful, three-dimensional, add feelings, make it movie, keep it closer, add some music.

• Make your goal interesting to yourself:- Interest in goal will only increase when you visualize the benefits that can bring happiness to your life. There are two things to look at, firstly, how much you will enjoy  in the process of achieving the goal, secondly, how much enjoy you will have in life after achieving the goal, what changes will come, how beautiful life will be. Many people lose focus because they don't make the process enjoyable and funny.

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