How can our mind become most powerful asset by the right direction of thoughts?

Our mind is the single most powerful asset we have and the director of this power of the mind is our thoughts. Their pairing can bring extraordinary success in our lives. 

Let me explain with some examples:- First:

The powerful bomb, made in the world which can destroy several countries in a glance was first created in one's mind before it became a reality. Again to destroy those powerful bombs, an instrument had been invented by another human mind. 

Second:

The famous animator Walt Disney, the founder of Mickey Mouse, died on December 15, 1966 but his biggest dream 'Disney World' was realised and started the manifestation in 1967 and was inaugurated on 1st October 1971. Think, if Disney World was not formed in his mind ago, we might not be able to see 'Disney World' today.

These two examples are enough to make us realise that we have the most powerful thing and the capacity to manage it. Whether we use our infinite power for good or for bad, creativity or destruction is entirely up to us. The combined power of these two can bring success or failure, happiness or sorrow, infinite opportunity or extreme obstacles in our lives. It all depends on how you are directing your mind by your own thoughts. Everything that is happening in our lives is the manifestation of the thoughts that are entering our minds. So if the outcome of our lives is to change, we need to be very careful about our thoughts, who are driving our strong minds.

Our thoughts and their Representation in Mind:

Every thought, created in our mind is in the form of film or movie which contains different videos, audios and feelings. Every moment a movie of our thoughts' plays in the theater of our minds. If we want, we can consciously play any movie of the future, present and past on our mental screen. If we can make a beautiful film with the direction of our conscious thought of a successful future life and play it in the screen of our mind again and again, then our subconscious mind will get well influenced. The more colorful  and bigger the videos, the sweeter the melody sounds and the more beautiful the feelings, the more it will be flooded our subconscious mind and the action will be taken to manifest it. The art of thinking is repeated thinking and this process has tremendously impact. It also is remarkable that thoughts with genuine emotions and burning desire are very powerful than any other thoughts. This will directly register in our Subconscious Mind. The name of the way we play and watch repeatedly the movie of future in our minds every day is called VISUALIZATION. Visualization must be done at a certain time every day. But it never means that you can reach your goal just by visualization. To reach the goal, you must need to find out the real road map and then take action accordingly. Visualization is the best tool which brings out thousands of ways by satisfying your subconscious mind.Almost all of us do the opposite most of the time.  Without making a movie of the future, we repeatedly play the movies that are left behind, dusty, sad or unsuccessful in the theater of our minds. This way of thinking makes our lives unsuccessful, messy, unbearable.

Properly balanced diet makes our body free from disease, healthy and strong, in the same way our positive thinking strengthens our mind. Just as a movie depends on a director as to how good or bad it will be or how interesting a stage program will be, in the same way our minds can be brightened or dimmed by the direction of our thoughts.

I urge my reader friends to enlighten their infinitely strong mind in the bright light of the golden dream of the future without covering it with gloomy black smoke of negative thoughts.

Read More

Do you want to get rid of the dark, terrible black cloud of negative thoughts from your life?

pixabay

Like day and night, our minds become lighten and darken. When our minds are engulfed in the darkness of negative thoughts, we can no longer do or see anything good in our lives. Just like a beautiful rose in the dark or a delicious food does not matter. When the black cloud of negative thoughts comes to our minds, we run astray. But we can remove this deep dark black cloud and bring light back to life at any time, in any situation. The origin of negative thinking is our mind and the only thing we have control over is our mind.

          Many small events have happened or are happening in our lives and they are taking place in our minds one by one. Most of these events are happy for us and some of them are sad.

          Now, the fact is, which event do you remember the most? If you ask most people about their biography, you will hear them to explain all the tragic events they have and these things became part of their lives. Thus gradually all happiness and harmony disappears from their lives. Now you may think that everyone says' don't think negatively, but what is the way to avoid it?  Let me explain you. 

pixabay

          1)Don't share negative events with anyone: Usually people don't like to hear someone's grief, so to say these things in front of someone means to lose your importance which will make you suffer more. 

          If you keep saying negative things over and over again, it will go to your subconscious mind and register and gradually it will become your habit. Instead, keep saying  all about the positive events what was happened to you. Even if no one listens, keep saying in your mind. Enjoy any pleasant moment of life in your mind while sleeping every day. If you do these things every day, it will become your habit and you will be able to gradually come over of your dark life.

         2)Laugh out loud: However, if you are in a negative state, the laugh is very difficult because laughter will not come from inside. The first thing you have to do is force yourself to Lough consciously, gradually it will become a pattern in your unconscious mind. If necessary, read comedy books or watch comedy movies. We do a lot of work against our minds, this time go against your mind and Lough. If necessary, accompany those who can laugh.

pixabay

        3) Don't be a victim of guilt: Most of us has a habit of being a victim, instead, learn to take responsibility. No one can hurt you if you don't want to. Remember the mistake is that one of our great teacher, learn from those without being a victim for, and forget the rest. We worry too much about being a victim and wondering what people will say or think. Our lives are not about what people say or do.  If we do something good in our life, it will have a good effect on many people but no one wants to be a partaker of bad.

   

         Negetive thoughts are very powerful. They lead us to the failureness, make us unhappy and unhealthy. Can even summon up to death. We all have the right and the power to be happy. Choice is yours. Think about it, if you are not in this world, what is the value of what you are thinking about?

Read More

Some tremendous Experiences and learnings from the attitude of Covid patients and their relatives from the ground zero of a Hospital.

I have come before you today with the experience of some real events of the past few days. Not only events but also a number of lessons and real experiences which I have found to be very appropriate in the life of each of us in this pandemic situation. Over the past few days, I have spent several times on the premises of our nearby Covid Hospital, extending a helping hand to one of my acquaintances (about my sister) and a few other strangers. And in this regard, I gained various experiences by talking with doctors, nurses, staffs, relatives of patients. I want to share with you about such experiences.

First case: An elderly lady, effected by corona, had been hospitalized for the past 14 days. In spite of staying close to the hospital the relatives of her did not even inquire of the patient even over phone, let her alone stay in the hospital. At last, when her second test report came to negative, the hospital authorities repeatedly called her family, but no one came to receive her. After staying that way for two days, she fell ill again.  Although not Covid this time, the name of the disease is trauma. and this disease is so severe that the gentlewoman who had recovered after beating Covid, urinated in fear and soaked her dress.

Learning and Experiences 1: Covid does not mean to death. At any age , any one can recover from this. Much bigger disease than this is the inhumanity, contaminated mentality. Our society needs to cure this disease first. Trauma takes away the desire to survive.

Second case: An unmarried lady about thirties was sitting  just infront of the hospital's second gate (Two gates, the first to enter the patients and the other for the doctors, nurses and enquiry office). Seeing very worried, I approached her and asked her if anyone was admitted.  Why she was so worried? In reply she said "I have a close relative admitted, oxygen is running, shortness of breath, I do not know what will happen"!  Etc. etc.. From then on, whenever I met her, I would look for all the good and bad, advantages and disadvantages. As a result, my acquaintance with her increased, and she began to trust me, and share the whole thing and I became amazed. The lady is the lover of the sick gentleman. There are parents, wife, son and brother in the gentleman's house, no one came here in fear. The lady reached here as soon as she got the news and is lying here day and night. Despite her hundreds of worries, she is equally courageous when talking to the patient. You may not believe that within eight days the gentleman recover unexpectedly and without a cylinder, oxygen level is 96. The joy of victory is now in the lady's eyes.

Experiences and Learning 2: What society calls an illegitimate relationship, today the legitimacy of that relationship seems to be accepted by God. I do not know what's the matter!  The householder may have good intentions but fear of death is forcing them to behave like this. But the only question in my mind is 'will the love that saved the man be ever recognised'? Love teaches to take care, Care teaches people to live and focus on to survive from difficult situations.

Third Case: About My Sister, Oxygen was provided at home but was immediately admitted to hospital as her condition was deteriorated. Relatives are all worried.  Everyone's mind is burdened with sorrow and panic. I realise that if this situation continued the patient could no longer be saved because this negativity would enter her and make her weaker. I started telling my relatives, I have been talked to with the doctors, nurses and staffs, they have all said that the patient is fine now and is improving rapidly. They will detach the oxygen mask in a day or two. At the same time, the anxiety subsided and the whole family returned to the positive state and not only that, the whole effect began to fall on the patient. Within two days the oxygen level increased a lot. She is much better now and reading books, making up her, even was helping the patient in the next bed.

Learning and Experiences 3: Hopeless ness creates a very complex situation. At critical times we need to think about what we can do or whether we are doing the right thing, not thinking about the thing which are beyond our control. The positive vibration of relatives and the universe always works well on everyone, a patient is not exceptional. We never know what will happen to us in the next moment, but in this moment, when alive, are we doing something good with our beloved ones? Do we caring about him or her? are we  giving real value to him or her?There is no benefit in regretting later.

Sometimes we may fall while running but immediately we must try to get up.

Read More

Do you know the way how to protect yourself and society in this terrible, pandemic Covid 19 situation? Here it is..

My dear friends, judging by this time, my incompetent pen could not stay but writing about Covid -19. Although I have almost a mere idea about this disease. Not only this disease, but also about any other diseases. But I am very aware of one thing that is 'every animal has its own healing power and it is an extraordinary ability. We, mankind are not exceptional. And this power is developed inside from our mind'. Hopefully the doctors and you will agree with me on one thing that if the mind becomes weak then any disease can easily take up residence in the body.

'Fear' is our greatest enemy which is originated in our own minds. Its monster eyes are coming up every moment in the news , social media or in our own discussions, which is instilling fear in our minds. Naturally our minds are getting weak and is effecting on the body. We are constantly thinking about what will be happen if something happens to me or my family and this thought is destroying the balance between our body and mind which is fatal. Most people are emotionally devastated at the moment so here are some ways to get rid of it and keep yourself healthy and safe. 

Keep yourself apart from media: Try to stay apart from the news or social media, rather listen to music at that time, read motivational books or do whatever you like best. Stop sharing any kind of negative news. The media often creates an detrimental impression of global panic. 

A research by UC Irvine's Roxy Silver, PhD, and others says that "An excess news and visual images about a traumatic event can create symptoms of post- traumatic stress disorder and poor health years later".

Please think about the purpose of the news that you are watching or discussing all the time!  If they can't solve any purpose then why you are keeping yourself busy in this work unnecessarily? 

Hold your own reins: Make a list of what you can and can't control right now. Then focus  only on what you can do. I have explained it in the chart below.

Bring innovation into your daily routine: Be sure to include exercise in your new routine. Go to bed as early as possible at night and get up very early. Take minimum Exercise  after getting out of bed. Remember our mood is closely related to our activities and thoughts. So to keep your mood in positive state, you must do new physical activities. At the same time, meditate to keep your thoughts positive at all times. Both of these will greatly stimulate your breathing and blood circulation. Spare some good moments with friends, family or acquaintances over the phone or video chat.

So at the request of all friends, forget the conflict, come and stand by each other.  At this moment, human religion is the most important thing.  Listen to your conscience without listening to anyone.  Always remember one thing that you cannot change anyone, except yourself.  So listen to your conscience and guide yourself properly.  Remember, your single step at this moment will change all mankind. If all the creatures of the world can stand by each other in times of danger, then can't we stand by ourselves as the best creatures in the world in times of danger? It must be possible to build a perfect healthy society where we can take breathe comfortably.

Read More

DO YOU KNOW THAT YOUR MIND IS THE TREASURE OF ALL MERCHANDISE YOU NEED , AND YOU ARE THE KEY OF IT

Everything we see outside, except the natural things, all are first created in human mind and then manifests itself. Human mind is the treasure of all assets. There is everything in this treasure , Success, Wealth, health, love, happiness, peace, name and fame, whatever you want.

 

But we do not know the key to enter the inner court of this store house, despite the fact that we have the key to this infinite wealth, we do not know how to use it. By repeatedly abusing it, the lock is wicked. Eventually the gatekeeper, under suspicion, pushed us back empty-handed. Yes, our subconscious mind is the treasure of this huge asset and our Conscious Mind is the gatekeeper. This guard is very strict and alert , only when we are asleep or drowsy it also become in same state. He works for our good as long as he is vigilant. No matter how harsh he may be, if we can influence him and explain it to him with the right feeling, he will leave our path.

For your better understanding take some examples. Suppose, one, who invented the bulbs or the one who invented the car did not make them by looking outside.  First it was created in their minds then it gradually manifested by themselves. Millions of such discoveries, climb to the summit of Himalayas, the multi-billion dollar business, any success or the everlasting immortal love are all but created from this infinite treasure of ours.

Have you ever heard the name of Jessica Cox's ? She is the World's first licensed armless pilot, as well as the first armless black- belt in the history of United States of America. She was born without arms due to a rare Birth defect. From the very early stage of her child hood she always had one thought in her mind. She had a dream to fly in the sky.

"You can achieve everything that you set in your mind. No matter the difficulties, there is always a way to reach your destination". And she is the living proof of that.

Let's take a look at how Jessica Cox reached her trove of treasure .

Indomitable willing power: Start with defining your Goal. Make it more specific and realistic.  You have to decide where to go and then how to go. Awaken the indomitable willing power to accomplish that goal of yours. Never mind that if it doesn’t I will do something else. In such either or situation, your mind will always choose the destiny which is easy and comfortable. We start walking towards a specific goal, you see, we leave that path only after a short interruption. Many big obstacles may come in your way that will make you shrink. Only your overwhelming willpower can peris all these obstacles and can mixed them with dust. This overwhelming willpower of yours is created in the subconscious mind. This willpower will only get stronger when you keep saying, seeing and feeling it over and over in your mind. Visualise that you have already achieved your goals, listen to what compliments people are giving to you, see what you are doing, feel how happy you are. Make a beautiful movie in your mind. Watch that movie every day after you wake up and before you go to bed. Thus your subconscious mind will get inspired and will be busy to manifest them.

Belief: You must have an unshakable belief in yourself. For some reason, don't let impeachment in your mind that this is not possible by me. Each of us has the power to choose and to direct our thoughts in any direction we want. Direct your mind to avail of the opportunities.  Positive thinking will keep you in resourceful state which will change your behaviour. Your behaviour will produce action and action will produce results. A lot of times it happens that your mind gets panicked when you see the huge picture of your goal and loses faith. Divide your ultimate goal into smaller chunks. Now keep achieving them by making small targets of one year, one month or one week. This type of small achievement develop your self belief which will motivate and inspire you ( your subconscious mind) towards your big goal.

Emotions and feelings: The conscious mind (guard) will only leave the way when you add emotions and feelings to your thoughts. Only the thoughts fraught with genuine emotions and feelings can reach directly to your Subconscious Mind. Unfortunately our negative thoughts have more emotions and feelings so it gets stronger and reaches the subconscious mind faster. Eliminate any negative emotions and stop negative affirmation. The most powerful stimulating emotions are faith , love and sex.

Read More

Are you facing any challenges in your love and relationship? Here is the solutions.

pixabay

"Seven words is enough to break a seven years' LOVE " (Santanu)

It doesn't take a hammer to break a relationship, a few words are enough. Relationship is the most sensitive issue in our life but we have no more sense about it. We are very worried about our relationship in daily life. Mortality rate for relationship tensions are higher than deaths from any perticular disease. In addition, many people die emotionally, many people become mentally unbalanced and  children lose the peace and pace of life. And there are always deaths or other mishaps due to abdication in love. Many families are falling apart due to bad relationships, the work environment in the office-court is being ruined, many businesses are going to downfall. I'm not just talking about one or two types of relationships.  All kinds of relationships, such as husband-wife, parents, children, teacher-student relations,  colleague, Love relationship.

                                                                           

All of us are very aware that Positive relationships increase people's energy, improve their performance. The positive vibration of a good relationship makes our world beautiful and makes a life of disease free,  increase the overall efficiency. 

Let's take a look before the reasons for breaking up our relationship, then we will find the ways to build  good relationships.

The FIRST reason is that every person seeks something new in his life. SECOND is breaking trust. THIRD is, Catching the person making mistake and reprimanding or punishing him for it, and the FOURTH is Ignorance. 

We, most of the people love kids.  But think about it, do we deal-in with those kids properly? We constantly hinder the kids from doing what they want to do and we don't give them anything unless they are very persistent. We look at a child only when he is mischievous. When they do something good or play on their own, we ignore them. It is our nature to draw attention of others, so children are constantly mischievous in order to draw attention.Then we get annoyed and scold them.  The home environment is perished. It breaks the child's mind and wound the relationship.

When a man or woman returns home after work, he or she seeks relaxation, albeit a little physically or mentally. As soon as the man returns home, generally most of the families start complaining about the lack of things, complaining about the children. In this the person's anger reaches to its climax and  as a result of this happening again and again,  rift forms in relationship.

                                                                               

Most of the time we keep ourselves busy to find the scars of others. In this affair, we do not see anything good. This type of behavior is more detrimental to any relationship.

Any love relationship or newly married life will look sweet at the beginning. In fact, in early stage of any  relationship there is newness, wanting to get to know each other, giving roses or gifts on a special day , careing for each other,  careing for emotions. They talk to each other openly or listen to each other with carefully. Gradually, these little things begin to disappear. Far from giving gifts or roses, we don't give even time to each other. Gradually the interest decreases, acerbity grows to each other , emotions fade away and trust disappeared. Eventually the relationship broke down. According to human nature, in search of something new, they get involved in illicit relationships.

Now let's see how we can make our relationship stronger and smoother.

pixabay

Build Trust: Trust and friendship are the foundation of a relationship. So first of all make them so strong and beautiful that it does not become shaky under any circumstances. If someone doesn't trust you and doesn't like you, they may be loyal to you but will never accept you from the heart. And if no one accepts you from the heart, you can't think of a relationship. If you can bring faith in the place of fear, the relationship will be intact. Trust can be built by spending lots of time together, discussing with open mind, helping each other selflessly.Take genuine interest to the people, not become a survent to them.

                                                                                        

Catching People Doing Right : Remember that the more you pay attention to human behavior, the more repetitive it will be. So don’t give too much importance to the mischief of those who are related to you. Pay attention to what he is doing right or trying to do right. Give reward for doing positive. Reward make more sense. And it will encourage  to do better in future. Rewards , means anything, hugs, applause, compliments or any other material things, whatever it is, pay reward. Accentuate on the positive, not on any negative. If you can make those as habit, everyone will love you and the relationship will be strong. Be the master of your communication, be careful of your words , tonality of voice.

pixabay

Reduce Expectations , Increase Acceptance: Never impose the burden of expectations on anyone, be it your children, office workers or your life partner. If you expect something from someone, if that expectation is not fulfilled then your anger and resentment towards him will increase. You may have thousands of expectations, but that doesn't mean everyone else is there to meet them. If the relationship is positive, you will see that your expectations are automatically met. We never report ourselves for our mistakes. Learn to report yourself. Increase your acceptance, be responsible, if you value or love someone they will accept you today or tomorrow, be patient.

Read More

How to Program Your Subconscious Mind

pixabay

The only difference between the ultimate successful person in the world and the common people is in their minds. Successful people become success because of their extreme set of mind. There are thousands of such people like Sachin Tendulkar ,Jessica Cox, Thomas Edison, Henry Ford, Arunima Sinha , Mary Kom, Bill Gates. All of them have reached the ultimate peak of success with the power of mind.

Mind is the element of a person that enables him or her to be aware of inner and outer world. Mind and Brain are associated to each other. Brain is the physical thing which can be touched but mind is not touchable. For our better understanding we can compare the brain as the hardware portion and mind as software portion of the computer. In the present age our brain is made up of almost equal neurons. There are some exceptions such as brain hemorrhage, abnormal delivery etc.. The main difference among people is their software, that is, the mind. We have this software full of viruses and we do not update our software (mind). Now you tell me if a new computer with latest hardware can run with the old software with virus!!. I will tell you later what the viruses are and how to update our software , before that we have to know how many types of mind and what or how they work.

pixabay

The mind can be divided into three levels 1) Conscious mind 2) Subconscious mind 3) Unconscious mind. When it comes to Neuro Linguistics Programming (NLP), we combine the unconscious and subconscious minds into the Subconscious minds for our better understanding.

1) Conscious Mind:-

The Conscious mind involves all the things that we are thinking at present state. It is the aware portion of mind. Although its power is relatively very low , still it plays the role of driver. Its capacity is around 10 percent of our total mind. It has no memory and can hold one thought at a time. The function of this mind is to:

A)Identifying:- It identifies incoming information through six senses . In short we can call it VAK ,that is Visual, Auditory and Kinesthetic (Kinesthetic=touch , feelings, smell, taste). Suppose you are walking down the street and someone calls you by name, your mind will go there and try to find out from where the sound is coming. Immediately your Conscious Mind started the second task i.e. B)Comparing:- And to do that, Conscious Mind conveys the news to Subconscious Mind. At the same time the subconscious mind compares with the old pictures or information lying in it who called you and send back the information to Conscious Mind. Immediately the third task i.e. C) Analysis begins. Analysing  to find out what the purpose is to call you. And the fourth task i.e. D) Deciding begins. That means deciding whether or not to respond or how to respond.

2) Subconscious Mind:

It is our creative mind. It holds the maximum capacity of our mind (almost 90 percent). Our subconscious mind controls all major and  most important processes of our body like breathing, heart beat, blood circulation, digestion etc.. It is so powerful that it begins to execute any ideas that is pop-up in our mind. This mind has no power to judge.  We have to choose consciously what is good for us and what is bad. When we think or do something over and over again, it will registered in our subconscious mind. Subconscious Mind is a fertile land for us. The better seeds we sow in this land, the better the harvest we draw. And, if the seeds of the weed are sown, then weeds grow. Most of the time in life we ​​see bad news, criticize people and even we ourselves often think negatively or say bad things, they sow weeds in our minds. 

We have all the resources i.e happyness , health, wealth ,love , success  what we need. All are existed in our subconscious mind. Our subconscious mind is full of priceless treasures. With real use of it, we can get what we want.

How the subconscious mind can be reprogrammed:

First we need to have strong belief in ourselves . Our subconscious mind will be very inspired and will respond to our language if we can make positive affirmations with strong belief. Any fear and doubt is very harmful to our mind. Daily affirmation  is very impactful to mind.

pxabay

Secondly, most of the time you have to think positive and use  positive words while speaking. Yes, it is normal to have not a positive mind at all times. OK, whenever the mind goes negative, do other activities like playing, telling stories, reading motivational books or listening songs, whatever you wish to do. Never bring up any tragic events of the past that are lingering in your mind.

Thirdly: Visualise what you want to get or want to be in your life, suppose you are enjoying that moment right now. Enjoy that moment with emotions and feelings. 

Fourthly:Avoid any criticism, negative news. These are very deadly viruses for mind. Look at the many good things that are happening in the world at every moment. The more you watch and enjoy the good events, the more your subconscious mind will be filled with positive energy and the more you will move towards success.

Fifth: Never make excuses for anything and blame anyone. By doing these, your mind becomes accustomed to the same thing and tries to give you back the same thing. Take the responsibility. Remember that you are only responsible for your own life , no one else.

Read More

How can we become happy

pixabay

In fact there is no definite definition of happiness. The meaning and interpretation of happiness is different for different people. Still I would say, Happiness is one of the greatest resourceful state of our mind , characterized by feelings of joy, satisfaction and fulfilment. It is the balance of emotions. Our mind wanders from resourceful state to unresourceful state and vice versa. When our mind is in resourceful state we feel happiness. If we can keep our mind in  resourceful state we can spend most of our time happily. Most of us are trying to find happiness from the outer world. This is the main reason why our happiness disappeared. The outside world can give you the happiness for few moments, never more than that. Your happiness will disappear immediately when your external environment and situation disappears. Happiness will last a lifetime only if we can edify our mind beautifully and create a happy atmosphere inside our mind. We light lamps to remove the darkness of the house, unhappiness is the darkness of our mind. There are so many bright lamps in our minds that if we lighten them we will get our happiness back.These are the countless small happy events that happen in our lives , when we recall them the bright light of happiness shone.

pixabay

Our state of mind depends on 'personal internal representation (PIR) and physiology'. Together they create our state of mind. The amusing thing is that one influences other. If we can change one of them , other will change automatically and instantly. Let's find out what they are and how to change them from any unresourceful state to resourceful state.

PERSONAL INTERNAL REPRESENTATION:-

"Events have no meanings ,we give it meaning" . That is, there is no meaning of any event what is happening in outer world ,we give meaning to it as per our perception. Our perception depends on VISUAL , AUDITORY AND KINESTHETIC submodalities. Personal internal representation is the image that is formed in our mind through these three sensory languages. If we can change these three sensory languages ​​of our understanding of the mind, our perception of events will be changed. The meaning of same event seems different to defferent people. If we regard in a slightly different way to the external events that stir our mind, it will create positive impact in our subconscious mind.

pixabay

Create a deep belief in your mind that "Everything happens , happen for a purpose". With this belief find out the purpose of what happened to you , what are the positive intention within. For example, if there is an accident in our house, it is normal that our mind will be unhappy. If we want, we can fade our state of mind a lot. How? We need to think instantly about what we can do for the rest of the family. It will strengthen us and take us in a resourceful state. 

    Did you know that a beautiful world exists in your mind? 

      Most of the people keep their mind mucky and unholy. Happiness will not come to you until you have cleansed this world of your mind. To do so, always speak positively to yourself and embrace only the valuable things from what is happening outside.

PHYSIOLOGY:-

In terms of physiology,  basically I am indicating about  the body language. Just as our body language can awaken us, it can plunge us into deep darkness. You will see that when we feel happiness, our chests become wider, our faces become brighter, and our movement become lusty and sinewy. Similarly, when our mind is perturb , it tormented our physiology. If we keep our body language in positive our mind will shift into resourceful state. If for some reason our mind is in unresourceful state and the body posture is in down position, immediately shake the body, widen the chest, raise the neck, bring a smile on your face and you will feel happy. You can't feel unhappy with positive physiology.

pixabay

Remember the quote of WAYNE DYER'S "if you can't keep yourself happy, you are burden to someone else".

Read More

How can we cope with our problems or challenges?

pixabay

What we usually call a problem is a slightly different name  that is 'Challenge'. There are many reasons to say so. First of all, it has become programming in our (subconscious) mind to say over and over again that it is a encumber on us. Calling it a little different will reduce that burden a lot. The problem is a worm in our mind that devour us from the inside out. And challenge means to us whom we can face, whom we can  be no

In. So first of all I would say change using the word from today, use 'CHALLENGE' instead of problem. 

The problem for us is an enemy of our own making from which we either want to run away or we surrender. But incase of challenge ,we except it. That is, 'challenge' is a word that stimulates us to overcome it. The power is developed within us to face it. The word 'Problem' instill fear in our minds, shrink our mind. When that becomes a challenge, enthusiasm comes from within. Using the word challenge makes you feel like a participant in a competitive situation. 

        If you take this problem as a challenge you will see that you have resisted and your so-called problem has run away in fear of you. Did you know that we have all the resources we need? So use your unlimited power of mind .You must find the solution.

        How complex a challenge becomes to you depends entirely on how you respond to it and what you give meaning to it.

MAKE A PLAN :-

Find out your real challenge first, it may be your love , financial, health, relationship whatever it is. Keep writing on a white piece of paper in the same way as I drew the picture. Write your challenge in the middle of the circle and find the solution one by one and write them as per sequence. When you start writing, you will see that the big circle is filled with the solutions. Get started with what you can do quickly and prepare yourself for the rest. 

santanu

    You should consult your teachers, gurus or gurudev whom you believe, discuss the whole matter openly with him or her.  It may be that the problem you have been trying to solve for months will be solved in a few minutes. Of course, in this case, the person you choose should be very kind and responsible to you. You should have good rapport with him or her also.

OBSERVE AND DECIDE :-

pixabay

When you are in a challenge take a step backwards and observe very carefully as an observer. Try to find out 'what is important to you' and why? Repeat this question yourself again and again. Your inner voice will give answer soon ,act accordingly. When a person is looking for a solution from us to any of his challenges, we can easily find a solution. When similar problems arise in our own case we do not find solutions to them. Why? Because we're associated with those challenges. Imagine you are transposed into the karmic driven world of Earl and see another you with the problem, then suggest to  your problematic version. You will see how easily you have found the solution. Imagine that you are advising your best friend. Try to get into the problem and observe it well , find out where its source is or its root cause. It will not sheer of you until you have uprooted it.

           Never try to run away from the problem, deal with it face to face. Suppose you are unable to repay a loan to someone. You can meet him directly or talk to him. He may be angry with you at first but he will understand if you explain your problem. Yes, you must have 100 percent honesty. You must know that 'there is no problem in the world that cannot be solved'. Remember, take advice from other person but don't go for asking help. Only when your inner strength is awakened you will be able to solve any external problem. If you want to get help from others, they will weaken you and try to take advantage of your weakness.

Read More

5 ways to overcome worries.

Are you really worried?  Then read my words carefully and apply them and you will see where the thoughts have disappeared. Sometimes we get very worried about different things. We cannot find a way to get rid of this anxiety. There are some specific ways to stop worrying . You may not know how this anxiety absorbs energy from our body and mind and stop our progress in life. There are some good techniques for stopping this energy-sucking habit. Anxiety usually comes from the thoughts of an event in the past or future that has no existence at all. So why we will get worried? Past and future does exist only in your mind , kick them out. Here are the five simple ways to overcome this biggest enemy.

1) Exercise:-

Exercise is a natural and effective to realise your tension and stress, boost energy, and enhance your sense of well-being. Even more importantly, by really focusing on how your body feels as you move, you can interrupt the constant flow of worries running through your head. Get up early every morning and start exercising. You can run, walk, dance or play some sports as you wish . At first it would seem very difficult.  Once you start it will become a habit and in 10 to 15 days you will feel very relaxed .Take some deep breath. By practicing deep breathing exercises, you can calm your mind and quiet negative thoughts.

2) Talk to friend , family or loved ones:-

Talk to your loved ones as much as you can and share your thoughts openly. Talk to your family, your friends, or a doctor if you have a good relationship with them. Sometimes saying your problems out loud can get your thoughts straight in your head and if you’re worrying about something useless, saying it out loud can make you realise that it’s just not worth the worry. With those close to you, you can laugh, cry, and moan as much as you like without being judged and this is a healthy way to relieve stress.

3) Meditation:-

Meditation is best tools ever known to get rid over the anxiety. maditation in proper way releases all the stresses in our mind and body. Meditate every morning or every evening for fifteen to twenty minutes. Sit quietly, comfortably , close your eyes, take some deep breath. Thoughts will come and  it is natural to have thoughts during meditation. Try to concentrate your breathing . At the very beginning to concentrate, you can count from hundred to one then you can start whispering any Mantra or chant whatever it is suitable for you. After completing your meditation rub your hands and put them on your eyes. Slowly open your eyes , lay down and take rest for four to five minutes. There are some special meditation like " twin hurt meditation" , " inner peace meditation" , "Trans" etc. You can pursuit any of these.

4) Discipline Your Thoughts:-

The reason for your anxiety is that your sub-conscious mind has a number of negative beliefs. Every time negative beliefs pop-up in your mind, they will take you to the unresourceful state. Eliminate negative thoughts by consciously thinking positive thoughts. Control of your thoughts rather than letting them take control of you. Always use positive words when talking to yourself. Recall  the beautiful events of your life that happened in the past ,go in to the time , see what you saw , try to hear what you heard, try to feel what you felt . Every time you think a negative thought, you must turn it into a positive. All negative thoughts are not harmful for us, sometimes it becomes armour for us. So when they come ask every time “is this really helpful?” If the answer is no, turn the thought into a positive . Whilst this may seem difficult at first, it will eventually become your habits. We have no control over anything that is happening in this outer world . We can control only one thing , that's our mind , our thoughts.

5) Keep yourself busy (BUSY BEE):-

Busy bee means 'someone who is always busy doing things like bee'. They enjoy doing a lot of things and always keep themselves busy. Keep yourself busy like a bee , bees always keep themselves busy with something. Keep yourself busy with something . Anything, it may be reading , playing with kids , cooking , listening music , painting , cleaning , marketing whatever it may be. Busy means actively devoted in a work . Be interested in the work you are doing and enjoy the work. I urge all of you never to engage in newspapers or media or any TV serials . Most of the time they highlights the negativity . Which creates more  negative impact in our mind .These are much more harmful. When a person is busy with his works very attentively , he does not get anxious .

Read More